Nutrients in 7 ounces of Freeze Dried Parsley

Freeze-dried Parsley.

Macros Ratio

Protein Fat Carbs

37%

14%

49%

7 oz ▼

Macro Nutrients

Freeze Dried Parsley

Energy538 kcal

18.5%

Freeze-dried Parsley has 537.790015 kcal of Energy per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Freeze-dried Parsley has 10.319218 g of Fat per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Freeze-dried Parsley has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.7%

Freeze-dried Parsley has 84.1016267 g of Carbohydrate per 7 ounces, which is 64.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber65 g

171%

Freeze-dried Parsley has 64.8920055 g of Fiber per 7 ounces, which is 171% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62 g

111%

Freeze-dried Parsley has 62.1137545 g of Protein per 7 ounces, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freeze Dried Parsley

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.06 mg

172%

Thiamine

Freeze-dried Parsley has 2.0638436 mg of Vitamin B1 per 7 ounces, which is 172% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.5 mg

345%

Riboflavin

Freeze-dried Parsley has 4.4848909 mg of Vitamin B2 per 7 ounces, which is 345% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg

129%

Niacin, nicotinic acid, niacinamide

Freeze-dried Parsley has 20.638436 mg of Vitamin B3 per 7 ounces, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg

100%

Pantothenic acid

Freeze-dried Parsley has 5.0008518 mg of Vitamin B5 per 7 ounces, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.73 mg

210%

Pyridoxine

Freeze-dried Parsley has 2.728639375 mg of Vitamin B6 per 7 ounces, which is 210% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9385 μg

96%

Folates and Folic Acid

Freeze-dried Parsley has 384.98621 μg of Vitamin B9 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Parsley has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C296 mg

329%

Ascorbic acid

Freeze-dried Parsley has 295.685285 mg of Vitamin C per 7 ounces, which is 329% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Parsley has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freeze Dried Parsley

Calcium349 mg

35%

Freeze-dried Parsley has 349.26584 mg of Calcium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Freeze-dried Parsley has 0.910869435 mg of Copper per 7 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron107 mg

1337%

Freeze-dried Parsley has 106.9626635 mg of Iron per 7 ounces, which is 1337% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium738 mg

176%

Freeze-dried Parsley has 738.22098 mg of Magnesium per 7 ounces, which is 176% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.66 mg

115%

Freeze-dried Parsley has 2.65521417 mg of Manganese per 7 ounces, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1087 mg

155%

Freeze-dried Parsley has 1087.48682 mg of Phosphorus per 7 ounces, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12502 mg

368%

Freeze-dried Parsley has 12502.1295 mg of Potassium per 7 ounces, which is 368% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64 μg

117%

Freeze-dried Parsley has 64.0982195 μg of Selenium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium776 mg

51.7%

Freeze-dried Parsley has 775.925815 mg of Sodium per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

110%

Freeze-dried Parsley has 12.12508115 mg of Zinc per 7 ounces, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Freeze-dried Parsley has 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Freeze-dried Parsley:

7 ounces of Freeze Dried Parsley has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Freeze-dried Parsley:

7 ounces of Freeze Dried Parsley has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 7 ounces of Freeze-dried Parsley:

7 ounces of Freeze Dried Parsley has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat.

Compare Freeze-dried Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Freeze Dried Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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