Nutrients in 1 kilogram of Freeze Dried Parsley

Freeze-dried Parsley.

Macros Ratio

Protein Fat Carbs

37%

14%

49%

1 kg ▼

Macro Nutrients

Freeze Dried Parsley

Energy2710 kcal

93%

Freeze-dried Parsley has 2710 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52 g

53.6%

Freeze-dried Parsley has 52 g of Fat per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Freeze-dried Parsley has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate424 g

326%

Freeze-dried Parsley has 423.8 g of Carbohydrate per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber327 g

861%

Freeze-dried Parsley has 327 g of Fiber per 1 kilogram, which is 861% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein313 g

559%

Freeze-dried Parsley has 313 g of Protein per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freeze Dried Parsley

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B110.4 mg

867%

Thiamine

Freeze-dried Parsley has 10.4 mg of Vitamin B1 per 1 kilogram, which is 867% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B222.6 mg

1738%

Riboflavin

Freeze-dried Parsley has 22.6 mg of Vitamin B2 per 1 kilogram, which is 1738% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3104 mg

650%

Niacin, nicotinic acid, niacinamide

Freeze-dried Parsley has 104 mg of Vitamin B3 per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B525 mg

504%

Pantothenic acid

Freeze-dried Parsley has 25.2 mg of Vitamin B5 per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B613.8 mg

1058%

Pyridoxine

Freeze-dried Parsley has 13.75 mg of Vitamin B6 per 1 kilogram, which is 1058% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91940 μg

485%

Folates and Folic Acid

Freeze-dried Parsley has 1940 μg of Vitamin B9 per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Parsley has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1490 mg

1656%

Ascorbic acid

Freeze-dried Parsley has 1490 mg of Vitamin C per 1 kilogram, which is 1656% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Parsley has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freeze Dried Parsley

Calcium1760 mg

176%

Freeze-dried Parsley has 1760 mg of Calcium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.6 mg

510%

Freeze-dried Parsley has 4.59 mg of Copper per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron539 mg

6738%

Freeze-dried Parsley has 539 mg of Iron per 1 kilogram, which is 6738% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3720 mg

886%

Freeze-dried Parsley has 3720 mg of Magnesium per 1 kilogram, which is 886% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.4 mg

582%

Freeze-dried Parsley has 13.38 mg of Manganese per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5480 mg

783%

Freeze-dried Parsley has 5480 mg of Phosphorus per 1 kilogram, which is 783% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63000 mg

1853%

Freeze-dried Parsley has 63000 mg of Potassium per 1 kilogram, which is 1853% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium323 μg

587%

Freeze-dried Parsley has 323 μg of Selenium per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3910 mg

261%

Freeze-dried Parsley has 3910 mg of Sodium per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc61 mg

555%

Freeze-dried Parsley has 61.1 mg of Zinc per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Freeze-dried Parsley has 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Freeze-dried Parsley:

1 kilogram of Freeze Dried Parsley has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Freeze-dried Parsley:

1 kilogram of Freeze Dried Parsley has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Freeze-dried Parsley:

1 kilogram of Freeze Dried Parsley has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.

Compare Freeze-dried Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Freeze Dried Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Freeze-dried Parsley with: