Nutrients in 100 calories of Freeze Dried Parsley

Freeze-dried Parsley.

Weight per 100 Calories

Freeze Dried Parsley

37g

Freeze-dried Parsley has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

14%

49%

100 kcal ▼

Macro Nutrients

Freeze Dried Parsley

Energy100 kcal

3.45%

Freeze-dried Parsley has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.98%

Freeze-dried Parsley has 1.9188191881919 g of Fat per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Freeze-dried Parsley has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.6 g

12%

Freeze-dried Parsley has 15.638376383764 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.8%

Freeze-dried Parsley has 12.066420664207 g of Fiber per 100 calories, which is 31.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Freeze-dried Parsley has 11.549815498155 g of Protein per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freeze Dried Parsley

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

32%

Thiamine

Freeze-dried Parsley has 0.38376383763838 mg of Vitamin B1 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Freeze-dried Parsley has 0.83394833948339 mg of Vitamin B2 per 100 calories, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.84 mg

24%

Niacin, nicotinic acid, niacinamide

Freeze-dried Parsley has 3.8376383763838 mg of Vitamin B3 per 100 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Freeze-dried Parsley has 0.92988929889299 mg of Vitamin B5 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Freeze-dried Parsley has 0.50738007380074 mg of Vitamin B6 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.6 μg

18%

Folates and Folic Acid

Freeze-dried Parsley has 71.586715867159 μg of Vitamin B9 per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Parsley has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55 mg

61%

Ascorbic acid

Freeze-dried Parsley has 54.981549815498 mg of Vitamin C per 100 calories, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Parsley has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freeze Dried Parsley

Calcium65 mg

6.5%

Freeze-dried Parsley has 64.944649446494 mg of Calcium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Freeze-dried Parsley has 0.16937269372694 mg of Copper per 100 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

249%

Freeze-dried Parsley has 19.889298892989 mg of Iron per 100 calories, which is 249% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.7%

Freeze-dried Parsley has 137.26937269373 mg of Magnesium per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.5%

Freeze-dried Parsley has 0.49372693726937 mg of Manganese per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

Freeze-dried Parsley has 202.21402214022 mg of Phosphorus per 100 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2325 mg

68.4%

Freeze-dried Parsley has 2324.7232472325 mg of Potassium per 100 calories, which is 68.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.7%

Freeze-dried Parsley has 11.918819188192 μg of Selenium per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium144 mg

9.6%

Freeze-dried Parsley has 144.28044280443 mg of Sodium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.25 mg

20.5%

Freeze-dried Parsley has 2.2546125461255 mg of Zinc per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.74 g

0.02%

Freeze-dried Parsley has 0.7380073800738 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Freeze-dried Parsley:

100 calories of Freeze Dried Parsley is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Freeze-dried Parsley:

100 calories of Freeze Dried Parsley has outstanding amounts of Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Copper and Sodium.
This vegetable has some Calcium.

Macronutrients in 100 calories of Freeze-dried Parsley:

100 calories of Freeze Dried Parsley is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
The product has trace amounts of Fat.

Compare Freeze-dried Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Freeze Dried Parsley

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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