Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Baked White Potatoes:
Freeze-dried Parsley has 21.7 times more Vitamin B1, 52.6 times more Vitamin B2, 6.8 times more Vitamin B3, 6.6 times more Vitamin B5, 6.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 11.8 times more Vitamin C than Baked Whole White Potatoes.
Both Freeze-dried Parsley as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Freeze Dried Parsley vs Baked White Potatoes:
Freeze-dried Parsley has 17.6 times more Calcium, 3.6 times more Copper, 84.2 times more Iron, 13.8 times more Magnesium, 7.1 times more Manganese, 7.3 times more Phosphorus, 11.6 times more Potassium, 64.6 times more Selenium, 55.9 times more Sodium and 17.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 37.7 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Parsley has 2.9 times more Energy, 34.7 times more Fat, 2 times more Carbohydrate, 15.6 times more Fiber and 14.9 times more Protein than Baked Whole White Potatoes.
Both Freeze-dried Parsley as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.