Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Oranges:
Freeze-dried Parsley has 12 times more Vitamin B1, 56.5 times more Vitamin B2, 36.9 times more Vitamin B3, 10.1 times more Vitamin B5, 22.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Oranges.
Both Freeze-dried Parsley as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Freeze Dried Parsley vs Oranges:
Freeze-dried Parsley has 4.4 times more Calcium, 10.2 times more Copper, 539 times more Iron, 37.2 times more Magnesium, 53.5 times more Manganese, 39.1 times more Phosphorus, 34.8 times more Potassium, 64.6 times more Selenium, more Sodium and 87.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 43.4 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Parsley has 5.8 times more Energy, 43.3 times more Fat, 3.6 times more Carbohydrate, 13.6 times more Fiber and 33.3 times more Protein than Raw Oranges.
Both Freeze-dried Parsley as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.