Nutrients in 14 ounces of Frozen French Fried Sweet Potatoes with Salt

Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Macros Ratio

Protein Fat Carbs

35%

61%

14 oz ▼

Macro Nutrients

Frozen French Fried Sweet Potatoes with Salt

Energy722 kcal

25%

Frozen French Fried Sweet Potatoes with Salt have 722.34526 kcal of Energy per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.4 g

36.5%

Frozen French Fried Sweet Potatoes with Salt have 35.4028556 g of Fat per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Frozen French Fried Sweet Potatoes with Salt have 4.59205201 g of Saturated Fat per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

80.6%

Frozen French Fried Sweet Potatoes with Salt have 1.28990225 g of Omega 3 per 14 ounces, which is 80.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Frozen French Fried Sweet Potatoes with Salt have 10.02551718 g of Omega 6 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen French Fried Sweet Potatoes with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate141 g

109%

Frozen French Fried Sweet Potatoes with Salt have 141.2145294 g of Carbohydrate per 14 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen French Fried Sweet Potatoes with Salt have 51.199197 g of Sugars per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.26 g

3.12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen French Fried Sweet Potatoes with Salt have 2.2622901 g of Fructose per 14 ounces, which is 3.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.2 g

Frozen French Fried Sweet Potatoes with Salt have 3.2148333 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21.5 g

Frozen French Fried Sweet Potatoes with Salt have 21.4719113 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.6 g

59.5%

Frozen French Fried Sweet Potatoes with Salt have 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.57 g

15.3%

Frozen French Fried Sweet Potatoes with Salt have 8.5728888 g of Protein per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Sweet Potatoes with Salt

Vitamin A1723 μg

191%

RAE, retinol activity equivalents

Frozen French Fried Sweet Potatoes with Salt have 1722.51562 μg of Vitamin A per 14 ounces, which is 191% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.4%

Thiamine

Frozen French Fried Sweet Potatoes with Salt have 0.36514156 mg of Vitamin B1 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Frozen French Fried Sweet Potatoes with Salt have 0.36514156 mg of Vitamin B2 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.77 mg

17.3%

Niacin, nicotinic acid, niacinamide

Frozen French Fried Sweet Potatoes with Salt have 2.76634421 mg of Vitamin B3 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg

36.5%

Pantothenic acid

Frozen French Fried Sweet Potatoes with Salt have 1.8257078 mg of Vitamin B5 per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Frozen French Fried Sweet Potatoes with Salt have 0.70250061 mg of Vitamin B6 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B75.9 μg

19.7%

Biotin

Frozen French Fried Sweet Potatoes with Salt have 5.9137057 μg of Vitamin B7 per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Frozen French Fried Sweet Potatoes with Salt have 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen French Fried Sweet Potatoes with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg

33%

Ascorbic acid

Frozen French Fried Sweet Potatoes with Salt have 29.766975 mg of Vitamin C per 14 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen French Fried Sweet Potatoes with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.9 mg

39.4%

Tocopherols and Tocotrienols

Frozen French Fried Sweet Potatoes with Salt have 5.9137057 mg of Vitamin E per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.3 μg

15.2%

Phytomenadione or phylloquinone

Frozen French Fried Sweet Potatoes with Salt have 18.257078 μg of Vitamin K per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Sweet Potatoes with Salt

Calcium206 mg

20.6%

Frozen French Fried Sweet Potatoes with Salt have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Frozen French Fried Sweet Potatoes with Salt have 0.70250061 mg of Copper per 14 ounces, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.06 mg

38.2%

Frozen French Fried Sweet Potatoes with Salt have 3.0560761 mg of Iron per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

Frozen French Fried Sweet Potatoes with Salt have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Frozen French Fried Sweet Potatoes with Salt have 1.90905533 mg of Manganese per 14 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.5%

Frozen French Fried Sweet Potatoes with Salt have 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1623 mg

47.7%

Frozen French Fried Sweet Potatoes with Salt have 1623.29237 mg of Potassium per 14 ounces, which is 47.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Frozen French Fried Sweet Potatoes with Salt have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium579 mg

38.6%

Frozen French Fried Sweet Potatoes with Salt have 579.46378 mg of Sodium per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Frozen French Fried Sweet Potatoes with Salt have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water206 g

5.57%

Frozen French Fried Sweet Potatoes with Salt have 206.2652921 g of Water per 14 ounces, which is 5.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen French Fried Sweet Potatoes with Salt:

14 ounces of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3, Vitamin B7 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Frozen French Fried Sweet Potatoes with Salt:

14 ounces of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Frozen French Fried Sweet Potatoes with Salt:

14 ounces of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat and Protein.
This vegetable has some Fructose.
It has no Glucose and Sucrose.

Compare Frozen French Fried Sweet Potatoes with Salt with:

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Food Info

Nutrients in 14 ounces of Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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