Nutrients in 300 calories of Frozen French Fried Sweet Potatoes with Salt

Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Weight per 300 Calories

Frozen French Fried Sweet Potatoes with Salt

165g

Frozen French Fried Sweet Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

61%

300 kcal ▼

Macro Nutrients

Frozen French Fried Sweet Potatoes with Salt

Energy300 kcal

10.3%

Frozen French Fried Sweet Potatoes with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Frozen French Fried Sweet Potatoes with Salt have 14.703296703297 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.96%

Frozen French Fried Sweet Potatoes with Salt have 1.9071428571429 g of Saturated Fat per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Frozen French Fried Sweet Potatoes with Salt have 0.53571428571429 g of Omega 3 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.16 g

24.5%

Frozen French Fried Sweet Potatoes with Salt have 4.1637362637363 g of Omega 6 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen French Fried Sweet Potatoes with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.6 g

45%

Frozen French Fried Sweet Potatoes with Salt have 58.648351648352 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.3 g

29.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen French Fried Sweet Potatoes with Salt have 21.263736263736 g of Sugars per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.94 g

1.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen French Fried Sweet Potatoes with Salt have 0.93956043956044 g of Fructose per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.34 g

Frozen French Fried Sweet Potatoes with Salt have 1.3351648351648 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.9 g

Frozen French Fried Sweet Potatoes with Salt have 8.9175824175824 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.4 g

24.7%

Frozen French Fried Sweet Potatoes with Salt have 9.3956043956044 g of Fiber per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.56 g

6.36%

Frozen French Fried Sweet Potatoes with Salt have 3.5604395604396 g of Protein per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Sweet Potatoes with Salt

Vitamin A715 μg

79.5%

RAE, retinol activity equivalents

Frozen French Fried Sweet Potatoes with Salt have 715.38461538462 μg of Vitamin A per 300 calories, which is 79.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Frozen French Fried Sweet Potatoes with Salt have 0.15164835164835 mg of Vitamin B1 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Frozen French Fried Sweet Potatoes with Salt have 0.15164835164835 mg of Vitamin B2 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Frozen French Fried Sweet Potatoes with Salt have 1.1489010989011 mg of Vitamin B3 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Frozen French Fried Sweet Potatoes with Salt have 0.75824175824176 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.4%

Pyridoxine

Frozen French Fried Sweet Potatoes with Salt have 0.29175824175824 mg of Vitamin B6 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.46 μg

8.2%

Biotin

Frozen French Fried Sweet Potatoes with Salt have 2.456043956044 μg of Vitamin B7 per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B952.7 μg

13%

Folates and Folic Acid

Frozen French Fried Sweet Potatoes with Salt have 52.747252747253 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen French Fried Sweet Potatoes with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.4 mg

13.7%

Ascorbic acid

Frozen French Fried Sweet Potatoes with Salt have 12.362637362637 mg of Vitamin C per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen French Fried Sweet Potatoes with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.46 mg

16.4%

Tocopherols and Tocotrienols

Frozen French Fried Sweet Potatoes with Salt have 2.456043956044 mg of Vitamin E per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.6 μg

6.3%

Phytomenadione or phylloquinone

Frozen French Fried Sweet Potatoes with Salt have 7.5824175824176 μg of Vitamin K per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Sweet Potatoes with Salt

Calcium85.7 mg

8.57%

Frozen French Fried Sweet Potatoes with Salt have 85.714285714286 mg of Calcium per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.4%

Frozen French Fried Sweet Potatoes with Salt have 0.29175824175824 mg of Copper per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Frozen French Fried Sweet Potatoes with Salt have 1.2692307692308 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Frozen French Fried Sweet Potatoes with Salt have 42.857142857143 mg of Magnesium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Frozen French Fried Sweet Potatoes with Salt have 0.79285714285714 mg of Manganese per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Frozen French Fried Sweet Potatoes with Salt have 97.252747252747 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium674 mg

20%

Frozen French Fried Sweet Potatoes with Salt have 674.17582417582 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.66 μg

1.2%

Frozen French Fried Sweet Potatoes with Salt have 0.65934065934066 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium241 mg

16%

Frozen French Fried Sweet Potatoes with Salt have 240.65934065934 mg of Sodium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.7%

Frozen French Fried Sweet Potatoes with Salt have 0.62637362637363 mg of Zinc per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.7 g

2.3%

Frozen French Fried Sweet Potatoes with Salt have 85.664835164835 g of Water per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen French Fried Sweet Potatoes with Salt:

300 calories of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Vitamin A and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin C and Vitamin E.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen French Fried Sweet Potatoes with Salt:

300 calories of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Frozen French Fried Sweet Potatoes with Salt:

300 calories of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat.
It also has some Saturated Fat and Protein.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Frozen French Fried Sweet Potatoes with Salt with:

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Food Info

Nutrients in 300 calories of Frozen French Fried Sweet Potatoes with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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