Nutrients in 1 pound of Frozen French Fried Sweet Potatoes with Salt

Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Macros Ratio

Protein Fat Carbs

35%

61%

1 lb ▼

Macro Nutrients

Frozen French Fried Sweet Potatoes with Salt

Energy826 kcal

28.5%

Frozen French Fried Sweet Potatoes with Salt have 825.53744 kcal of Energy per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.5 g

41.7%

Frozen French Fried Sweet Potatoes with Salt have 40.4604064 g of Fat per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.25 g

16.4%

Frozen French Fried Sweet Potatoes with Salt have 5.24805944 g of Saturated Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.47 g

92%

Frozen French Fried Sweet Potatoes with Salt have 1.474174 g of Omega 3 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.5 g

67.4%

Frozen French Fried Sweet Potatoes with Salt have 11.45773392 g of Omega 6 per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen French Fried Sweet Potatoes with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Frozen French Fried Sweet Potatoes with Salt have 161.3880336 g of Carbohydrate per 1 pound, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.5 g

80.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen French Fried Sweet Potatoes with Salt have 58.513368 g of Sugars per 1 pound, which is 80.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.6 g

3.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen French Fried Sweet Potatoes with Salt have 2.5854744 g of Fructose per 1 pound, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.67 g

Frozen French Fried Sweet Potatoes with Salt have 3.6740952 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.5 g

Frozen French Fried Sweet Potatoes with Salt have 24.5393272 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68%

Frozen French Fried Sweet Potatoes with Salt have 25.854744 g of Fiber per 1 pound, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Frozen French Fried Sweet Potatoes with Salt have 9.7975872 g of Protein per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Sweet Potatoes with Salt

Vitamin A1969 μg

219%

RAE, retinol activity equivalents

Frozen French Fried Sweet Potatoes with Salt have 1968.58928 μg of Vitamin A per 1 pound, which is 219% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.8%

Thiamine

Frozen French Fried Sweet Potatoes with Salt have 0.41730464 mg of Vitamin B1 per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Frozen French Fried Sweet Potatoes with Salt have 0.41730464 mg of Vitamin B2 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.16 mg

19.8%

Niacin, nicotinic acid, niacinamide

Frozen French Fried Sweet Potatoes with Salt have 3.16153624 mg of Vitamin B3 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.7%

Pantothenic acid

Frozen French Fried Sweet Potatoes with Salt have 2.0865232 mg of Vitamin B5 per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.8%

Pyridoxine

Frozen French Fried Sweet Potatoes with Salt have 0.80285784 mg of Vitamin B6 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B76.76 μg

22.5%

Biotin

Frozen French Fried Sweet Potatoes with Salt have 6.7585208 μg of Vitamin B7 per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Frozen French Fried Sweet Potatoes with Salt have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen French Fried Sweet Potatoes with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

37.8%

Ascorbic acid

Frozen French Fried Sweet Potatoes with Salt have 34.0194 mg of Vitamin C per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen French Fried Sweet Potatoes with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.76 mg

45%

Tocopherols and Tocotrienols

Frozen French Fried Sweet Potatoes with Salt have 6.7585208 mg of Vitamin E per 1 pound, which is 45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.4%

Phytomenadione or phylloquinone

Frozen French Fried Sweet Potatoes with Salt have 20.865232 μg of Vitamin K per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Sweet Potatoes with Salt

Calcium236 mg

23.6%

Frozen French Fried Sweet Potatoes with Salt have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89.2%

Frozen French Fried Sweet Potatoes with Salt have 0.80285784 mg of Copper per 1 pound, which is 89.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.7%

Frozen French Fried Sweet Potatoes with Salt have 3.4926584 mg of Iron per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Frozen French Fried Sweet Potatoes with Salt have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Frozen French Fried Sweet Potatoes with Salt have 2.18177752 mg of Manganese per 1 pound, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus268 mg

38.2%

Frozen French Fried Sweet Potatoes with Salt have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1855 mg

54.6%

Frozen French Fried Sweet Potatoes with Salt have 1855.19128 mg of Potassium per 1 pound, which is 54.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Frozen French Fried Sweet Potatoes with Salt have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium662 mg

44%

Frozen French Fried Sweet Potatoes with Salt have 662.24432 mg of Sodium per 1 pound, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Frozen French Fried Sweet Potatoes with Salt have 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water236 g

6.37%

Frozen French Fried Sweet Potatoes with Salt have 235.7317624 g of Water per 1 pound, which is 6.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen French Fried Sweet Potatoes with Salt:

1 pound of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen French Fried Sweet Potatoes with Salt:

1 pound of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Frozen French Fried Sweet Potatoes with Salt:

1 pound of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Saturated Fat and Protein.
This vegetable has some Fructose.
It has no Glucose and Sucrose.

Compare Frozen French Fried Sweet Potatoes with Salt with:

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Food Info

Nutrients in 1 pound of Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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