Nutrients in 1 kilogram of Frozen French Fried Sweet Potatoes with Salt

Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Macros Ratio

Protein Fat Carbs

35%

61%

1 kg ▼

Macro Nutrients

Frozen French Fried Sweet Potatoes with Salt

Energy1820 kcal

62.8%

Frozen French Fried Sweet Potatoes with Salt have 1820 kcal of Energy per 1 kilogram, which is 62.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat89.2 g

92%

Frozen French Fried Sweet Potatoes with Salt have 89.2 g of Fat per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36%

Frozen French Fried Sweet Potatoes with Salt have 11.57 g of Saturated Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.25 g

203%

Frozen French Fried Sweet Potatoes with Salt have 3.25 g of Omega 3 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625.3 g

149%

Frozen French Fried Sweet Potatoes with Salt have 25.26 g of Omega 6 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen French Fried Sweet Potatoes with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate356 g

274%

Frozen French Fried Sweet Potatoes with Salt have 355.8 g of Carbohydrate per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen French Fried Sweet Potatoes with Salt have 129 g of Sugars per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.7 g

7.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen French Fried Sweet Potatoes with Salt have 5.7 g of Fructose per 1 kilogram, which is 7.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.1 g

Frozen French Fried Sweet Potatoes with Salt have 8.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose54 g

Frozen French Fried Sweet Potatoes with Salt have 54.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber57 g

150%

Frozen French Fried Sweet Potatoes with Salt have 57 g of Fiber per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.6 g

38.6%

Frozen French Fried Sweet Potatoes with Salt have 21.6 g of Protein per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Sweet Potatoes with Salt

Vitamin A4340 μg

482%

RAE, retinol activity equivalents

Frozen French Fried Sweet Potatoes with Salt have 4340 μg of Vitamin A per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.7%

Thiamine

Frozen French Fried Sweet Potatoes with Salt have 0.92 mg of Vitamin B1 per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.8%

Riboflavin

Frozen French Fried Sweet Potatoes with Salt have 0.92 mg of Vitamin B2 per 1 kilogram, which is 70.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.97 mg

43.6%

Niacin, nicotinic acid, niacinamide

Frozen French Fried Sweet Potatoes with Salt have 6.97 mg of Vitamin B3 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg

92%

Pantothenic acid

Frozen French Fried Sweet Potatoes with Salt have 4.6 mg of Vitamin B5 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.77 mg

136%

Pyridoxine

Frozen French Fried Sweet Potatoes with Salt have 1.77 mg of Vitamin B6 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B715 μg

49.7%

Biotin

Frozen French Fried Sweet Potatoes with Salt have 14.9 μg of Vitamin B7 per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9320 μg

80%

Folates and Folic Acid

Frozen French Fried Sweet Potatoes with Salt have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen French Fried Sweet Potatoes with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75 mg

83.3%

Ascorbic acid

Frozen French Fried Sweet Potatoes with Salt have 75 mg of Vitamin C per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen French Fried Sweet Potatoes with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

99%

Tocopherols and Tocotrienols

Frozen French Fried Sweet Potatoes with Salt have 14.9 mg of Vitamin E per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K46 μg

38.3%

Phytomenadione or phylloquinone

Frozen French Fried Sweet Potatoes with Salt have 46 μg of Vitamin K per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Sweet Potatoes with Salt

Calcium520 mg

52%

Frozen French Fried Sweet Potatoes with Salt have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.77 mg

197%

Frozen French Fried Sweet Potatoes with Salt have 1.77 mg of Copper per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Frozen French Fried Sweet Potatoes with Salt have 7.7 mg of Iron per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Frozen French Fried Sweet Potatoes with Salt have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

209%

Frozen French Fried Sweet Potatoes with Salt have 4.81 mg of Manganese per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus590 mg

84.3%

Frozen French Fried Sweet Potatoes with Salt have 590 mg of Phosphorus per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4090 mg

120%

Frozen French Fried Sweet Potatoes with Salt have 4090 mg of Potassium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Frozen French Fried Sweet Potatoes with Salt have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1460 mg

97%

Frozen French Fried Sweet Potatoes with Salt have 1460 mg of Sodium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Frozen French Fried Sweet Potatoes with Salt have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water520 g

14%

Frozen French Fried Sweet Potatoes with Salt have 519.7 g of Water per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen French Fried Sweet Potatoes with Salt:

1 kilogram of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen French Fried Sweet Potatoes with Salt:

1 kilogram of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Frozen French Fried Sweet Potatoes with Salt:

1 kilogram of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Frozen French Fried Sweet Potatoes with Salt with:

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Food Info

Nutrients in 1 kilogram of Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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