Nutrients in 5 ounces of Frozen French Fried Sweet Potatoes with Salt

Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Macros Ratio

Protein Fat Carbs

35%

61%

5 oz ▼

Macro Nutrients

Frozen French Fried Sweet Potatoes with Salt

Energy258 kcal

8.9%

Frozen French Fried Sweet Potatoes with Salt have 257.98045 kcal of Energy per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.6 g

13%

Frozen French Fried Sweet Potatoes with Salt have 12.643877 g of Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.13%

Frozen French Fried Sweet Potatoes with Salt have 1.640018575 g of Saturated Fat per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Frozen French Fried Sweet Potatoes with Salt have 0.460679375 g of Omega 3 per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21%

Frozen French Fried Sweet Potatoes with Salt have 3.58054185 g of Omega 6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen French Fried Sweet Potatoes with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.4 g

38.8%

Frozen French Fried Sweet Potatoes with Salt have 50.4337605 g of Carbohydrate per 5 ounces, which is 38.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.3 g

25.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen French Fried Sweet Potatoes with Salt have 18.2854275 g of Sugars per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.81 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen French Fried Sweet Potatoes with Salt have 0.80796075 g of Fructose per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.15 g

Frozen French Fried Sweet Potatoes with Salt have 1.14815475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.67 g

Frozen French Fried Sweet Potatoes with Salt have 7.66853975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.08 g

21.3%

Frozen French Fried Sweet Potatoes with Salt have 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.06 g

5.47%

Frozen French Fried Sweet Potatoes with Salt have 3.061746 g of Protein per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Sweet Potatoes with Salt

Vitamin A615 μg

68.4%

RAE, retinol activity equivalents

Frozen French Fried Sweet Potatoes with Salt have 615.18415 μg of Vitamin A per 5 ounces, which is 68.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Frozen French Fried Sweet Potatoes with Salt have 0.1304077 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Frozen French Fried Sweet Potatoes with Salt have 0.1304077 mg of Vitamin B2 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.17%

Niacin, nicotinic acid, niacinamide

Frozen French Fried Sweet Potatoes with Salt have 0.987980075 mg of Vitamin B3 per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Frozen French Fried Sweet Potatoes with Salt have 0.6520385 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.3%

Pyridoxine

Frozen French Fried Sweet Potatoes with Salt have 0.250893075 mg of Vitamin B6 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.1 μg

7.04%

Biotin

Frozen French Fried Sweet Potatoes with Salt have 2.11203775 μg of Vitamin B7 per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Frozen French Fried Sweet Potatoes with Salt have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen French Fried Sweet Potatoes with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.6 mg

12%

Ascorbic acid

Frozen French Fried Sweet Potatoes with Salt have 10.6310625 mg of Vitamin C per 5 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen French Fried Sweet Potatoes with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Frozen French Fried Sweet Potatoes with Salt have 2.11203775 mg of Vitamin E per 5 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.52 μg

5.43%

Phytomenadione or phylloquinone

Frozen French Fried Sweet Potatoes with Salt have 6.520385 μg of Vitamin K per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Sweet Potatoes with Salt

Calcium73.7 mg

7.37%

Frozen French Fried Sweet Potatoes with Salt have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Frozen French Fried Sweet Potatoes with Salt have 0.250893075 mg of Copper per 5 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Frozen French Fried Sweet Potatoes with Salt have 1.09145575 mg of Iron per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.77%

Frozen French Fried Sweet Potatoes with Salt have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.6%

Frozen French Fried Sweet Potatoes with Salt have 0.681805475 mg of Manganese per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.6 mg

12%

Frozen French Fried Sweet Potatoes with Salt have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium580 mg

17%

Frozen French Fried Sweet Potatoes with Salt have 579.747275 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Frozen French Fried Sweet Potatoes with Salt have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium207 mg

13.8%

Frozen French Fried Sweet Potatoes with Salt have 206.95135 mg of Sodium per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Frozen French Fried Sweet Potatoes with Salt have 0.5386405 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.7 g

Frozen French Fried Sweet Potatoes with Salt have 73.66617575 g of Water per 5 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen French Fried Sweet Potatoes with Salt:

5 ounces of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C and Vitamin E.
It also has some Vitamin B3 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Frozen French Fried Sweet Potatoes with Salt:

5 ounces of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Frozen French Fried Sweet Potatoes with Salt:

5 ounces of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat.
It also has some Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Frozen French Fried Sweet Potatoes with Salt with:

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Food Info

Nutrients in 5 ounces of Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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