Lets compare vitamin content per 5 ounces of Frozen French Fried Sweet Potatoes with Salt vs Baked White Potatoes:
Frozen French Fried Sweet Potatoes with Salt have 434 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 37.3 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen French Fried Sweet Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen French Fried Sweet Potatoes with Salt vs Baked White Potatoes:
Frozen French Fried Sweet Potatoes with Salt have 5.2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.5 times more Manganese and 20.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Magnesium and Zinc per 5 oz.
Both Frozen French Fried Sweet Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen French Fried Sweet Potatoes with Salt have 2 times more Energy, 59.5 times more Fat, 28.9 times more Saturated Fat, 21.7 times more Omega 3, 51.6 times more Omega 6, 1.7 times more Carbohydrate, 8.4 times more Sugars and 2.7 times more Fiber than Baked Whole White Potatoes.
Both Frozen French Fried Sweet Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Frozen French Fried Sweet Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.