Nutrients in 500 calories of Frozen French Fried Sweet Potatoes with Salt

Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Weight per 500 Calories

Frozen French Fried Sweet Potatoes with Salt

275g

Frozen French Fried Sweet Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

61%

500 kcal ▼

Macro Nutrients

Frozen French Fried Sweet Potatoes with Salt

Energy500 kcal

17.2%

Frozen French Fried Sweet Potatoes with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.5 g

25.3%

Frozen French Fried Sweet Potatoes with Salt have 24.505494505495 g of Fat per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.18 g

9.93%

Frozen French Fried Sweet Potatoes with Salt have 3.1785714285714 g of Saturated Fat per 500 calories, which is 9.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.89 g

56%

Frozen French Fried Sweet Potatoes with Salt have 0.89285714285714 g of Omega 3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.94 g

41%

Frozen French Fried Sweet Potatoes with Salt have 6.9395604395604 g of Omega 6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen French Fried Sweet Potatoes with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Frozen French Fried Sweet Potatoes with Salt have 97.747252747253 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.4 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen French Fried Sweet Potatoes with Salt have 35.43956043956 g of Sugars per 500 calories, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.57 g

2.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen French Fried Sweet Potatoes with Salt have 1.5659340659341 g of Fructose per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.23 g

Frozen French Fried Sweet Potatoes with Salt have 2.2252747252747 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15 g

Frozen French Fried Sweet Potatoes with Salt have 14.862637362637 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.7 g

41.2%

Frozen French Fried Sweet Potatoes with Salt have 15.659340659341 g of Fiber per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.93 g

10.6%

Frozen French Fried Sweet Potatoes with Salt have 5.9340659340659 g of Protein per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Sweet Potatoes with Salt

Vitamin A1192 μg

132%

RAE, retinol activity equivalents

Frozen French Fried Sweet Potatoes with Salt have 1192.3076923077 μg of Vitamin A per 500 calories, which is 132% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Frozen French Fried Sweet Potatoes with Salt have 0.25274725274725 mg of Vitamin B1 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.4%

Riboflavin

Frozen French Fried Sweet Potatoes with Salt have 0.25274725274725 mg of Vitamin B2 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Frozen French Fried Sweet Potatoes with Salt have 1.9148351648352 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25.3%

Pantothenic acid

Frozen French Fried Sweet Potatoes with Salt have 1.2637362637363 mg of Vitamin B5 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.4%

Pyridoxine

Frozen French Fried Sweet Potatoes with Salt have 0.48626373626374 mg of Vitamin B6 per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.1 μg

13.6%

Biotin

Frozen French Fried Sweet Potatoes with Salt have 4.0934065934066 μg of Vitamin B7 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B988 μg

22%

Folates and Folic Acid

Frozen French Fried Sweet Potatoes with Salt have 87.912087912088 μg of Vitamin B9 per 500 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen French Fried Sweet Potatoes with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.6 mg

23%

Ascorbic acid

Frozen French Fried Sweet Potatoes with Salt have 20.604395604396 mg of Vitamin C per 500 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen French Fried Sweet Potatoes with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.3%

Tocopherols and Tocotrienols

Frozen French Fried Sweet Potatoes with Salt have 4.0934065934066 mg of Vitamin E per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.6 μg

10.5%

Phytomenadione or phylloquinone

Frozen French Fried Sweet Potatoes with Salt have 12.637362637363 μg of Vitamin K per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Sweet Potatoes with Salt

Calcium143 mg

14.3%

Frozen French Fried Sweet Potatoes with Salt have 142.85714285714 mg of Calcium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Frozen French Fried Sweet Potatoes with Salt have 0.48626373626374 mg of Copper per 500 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Frozen French Fried Sweet Potatoes with Salt have 2.1153846153846 mg of Iron per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Frozen French Fried Sweet Potatoes with Salt have 71.428571428571 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.5%

Frozen French Fried Sweet Potatoes with Salt have 1.3214285714286 mg of Manganese per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Frozen French Fried Sweet Potatoes with Salt have 162.08791208791 mg of Phosphorus per 500 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1124 mg

33%

Frozen French Fried Sweet Potatoes with Salt have 1123.6263736264 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Frozen French Fried Sweet Potatoes with Salt have 1.0989010989011 μg of Selenium per 500 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium401 mg

26.7%

Frozen French Fried Sweet Potatoes with Salt have 401.0989010989 mg of Sodium per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Frozen French Fried Sweet Potatoes with Salt have 1.043956043956 mg of Zinc per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water143 g

3.86%

Frozen French Fried Sweet Potatoes with Salt have 142.77472527473 g of Water per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen French Fried Sweet Potatoes with Salt:

500 calories of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen French Fried Sweet Potatoes with Salt:

500 calories of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Frozen French Fried Sweet Potatoes with Salt:

500 calories of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It has a good amount of Saturated Fat and Protein.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Frozen French Fried Sweet Potatoes with Salt with:

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Food Info

Nutrients in 500 calories of Frozen French Fried Sweet Potatoes with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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