Nutrients in 7 ounces of Frozen French Fried Sweet Potatoes with Salt

Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Macros Ratio

Protein Fat Carbs

35%

61%

7 oz ▼

Macro Nutrients

Frozen French Fried Sweet Potatoes with Salt

Energy361 kcal

12.5%

Frozen French Fried Sweet Potatoes with Salt have 361.17263 kcal of Energy per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.2%

Frozen French Fried Sweet Potatoes with Salt have 17.7014278 g of Fat per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.18%

Frozen French Fried Sweet Potatoes with Salt have 2.296026005 g of Saturated Fat per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40.3%

Frozen French Fried Sweet Potatoes with Salt have 0.644951125 g of Omega 3 per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.5%

Frozen French Fried Sweet Potatoes with Salt have 5.01275859 g of Omega 6 per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen French Fried Sweet Potatoes with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Frozen French Fried Sweet Potatoes with Salt have 70.6072647 g of Carbohydrate per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.6 g

35.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen French Fried Sweet Potatoes with Salt have 25.5995985 g of Sugars per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.13 g

1.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen French Fried Sweet Potatoes with Salt have 1.13114505 g of Fructose per 7 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.6 g

Frozen French Fried Sweet Potatoes with Salt have 1.60741665 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.7 g

Frozen French Fried Sweet Potatoes with Salt have 10.73595565 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

29.8%

Frozen French Fried Sweet Potatoes with Salt have 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.65%

Frozen French Fried Sweet Potatoes with Salt have 4.2864444 g of Protein per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Sweet Potatoes with Salt

Vitamin A861 μg

96%

RAE, retinol activity equivalents

Frozen French Fried Sweet Potatoes with Salt have 861.25781 μg of Vitamin A per 7 ounces, which is 96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.2%

Thiamine

Frozen French Fried Sweet Potatoes with Salt have 0.18257078 mg of Vitamin B1 per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Frozen French Fried Sweet Potatoes with Salt have 0.18257078 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.64%

Niacin, nicotinic acid, niacinamide

Frozen French Fried Sweet Potatoes with Salt have 1.383172105 mg of Vitamin B3 per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.3%

Pantothenic acid

Frozen French Fried Sweet Potatoes with Salt have 0.9128539 mg of Vitamin B5 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Frozen French Fried Sweet Potatoes with Salt have 0.351250305 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.96 μg

9.86%

Biotin

Frozen French Fried Sweet Potatoes with Salt have 2.95685285 μg of Vitamin B7 per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B963.5 μg

16%

Folates and Folic Acid

Frozen French Fried Sweet Potatoes with Salt have 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen French Fried Sweet Potatoes with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.5%

Ascorbic acid

Frozen French Fried Sweet Potatoes with Salt have 14.8834875 mg of Vitamin C per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen French Fried Sweet Potatoes with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.96 mg

19.7%

Tocopherols and Tocotrienols

Frozen French Fried Sweet Potatoes with Salt have 2.95685285 mg of Vitamin E per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.13 μg

7.6%

Phytomenadione or phylloquinone

Frozen French Fried Sweet Potatoes with Salt have 9.128539 μg of Vitamin K per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Sweet Potatoes with Salt

Calcium103 mg

10.3%

Frozen French Fried Sweet Potatoes with Salt have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Frozen French Fried Sweet Potatoes with Salt have 0.351250305 mg of Copper per 7 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Frozen French Fried Sweet Potatoes with Salt have 1.52803805 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Frozen French Fried Sweet Potatoes with Salt have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.5%

Frozen French Fried Sweet Potatoes with Salt have 0.954527665 mg of Manganese per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Frozen French Fried Sweet Potatoes with Salt have 117.083435 mg of Phosphorus per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium812 mg

24%

Frozen French Fried Sweet Potatoes with Salt have 811.646185 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Frozen French Fried Sweet Potatoes with Salt have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Frozen French Fried Sweet Potatoes with Salt have 289.73189 mg of Sodium per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Frozen French Fried Sweet Potatoes with Salt have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Frozen French Fried Sweet Potatoes with Salt have 103.13264605 g of Water per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen French Fried Sweet Potatoes with Salt:

7 ounces of Frozen French Fried Sweet Potatoes with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Frozen French Fried Sweet Potatoes with Salt:

7 ounces of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Sodium.
It also has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Frozen French Fried Sweet Potatoes with Salt:

7 ounces of Frozen French Fried Sweet Potatoes with Salt is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Frozen French Fried Sweet Potatoes with Salt with:

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Food Info

Nutrients in 7 ounces of Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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