Nutrients in 1 kilogram of White Corn

White Corn Grain, also known as dent corn, field corn.

raw whole

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 kg ▼

Macro Nutrients

White Corn

Energy3650 kcal

126%

White Corn Grain has 3650 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.4 g

49%

White Corn Grain has 47.4 g of Fat per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.67 g

21%

White Corn Grain has 6.67 g of Saturated Fat per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.6%

White Corn Grain has 0.65 g of Omega 3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

123%

White Corn Grain has 20.97 g of Omega 6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Corn Grain has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate743 g

571%

White Corn Grain has 742.6 g of Carbohydrate per 1 kilogram, which is 571% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein94 g

168%

White Corn Grain has 94.2 g of Protein per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Corn

Vitamin A0 μg

RAE, retinol activity equivalents

White Corn Grain has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.85 mg

321%

Thiamine

White Corn Grain has 3.85 mg of Vitamin B1 per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

155%

Riboflavin

White Corn Grain has 2.01 mg of Vitamin B2 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.3 mg

227%

Niacin, nicotinic acid, niacinamide

White Corn Grain has 36.27 mg of Vitamin B3 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.24 mg

85%

Pantothenic acid

White Corn Grain has 4.24 mg of Vitamin B5 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.2 mg

478%

Pyridoxine

White Corn Grain has 6.22 mg of Vitamin B6 per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

White Corn Grain has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Corn Grain has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Corn Grain has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Corn

Calcium70 mg

White Corn Grain has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.14 mg

349%

White Corn Grain has 3.14 mg of Copper per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

339%

White Corn Grain has 27.1 mg of Iron per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1270 mg

302%

White Corn Grain has 1270 mg of Magnesium per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.85 mg

211%

White Corn Grain has 4.85 mg of Manganese per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2100 mg

300%

White Corn Grain has 2100 mg of Phosphorus per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2870 mg

84.4%

White Corn Grain has 2870 mg of Potassium per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium155 μg

282%

White Corn Grain has 155 μg of Selenium per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

White Corn Grain has 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

201%

White Corn Grain has 22.1 mg of Zinc per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

White Corn Grain has 103.7 g of Water per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of White Corn Grain:

1 kilogram of White Corn has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of White Corn Grain:

1 kilogram of White Corn has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of White Corn Grain:

1 kilogram of White Corn has outstanding amounts of Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare White Corn Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of White Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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