Nutrients in 1 pound of White Corn

White Corn Grain, also known as dent corn, field corn.

raw whole

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 lb ▼

Macro Nutrients

White Corn

Energy1656 kcal

57%

White Corn Grain has 1655.6108 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22%

White Corn Grain has 21.5002608 g of Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.03 g

9.45%

White Corn Grain has 3.02545864 g of Saturated Fat per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

White Corn Grain has 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.5 g

56%

White Corn Grain has 9.51182424 g of Omega 6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Corn Grain has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate337 g

259%

White Corn Grain has 336.8374192 g of Carbohydrate per 1 pound, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein42.7 g

76.3%

White Corn Grain has 42.7283664 g of Protein per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Corn

Vitamin A0 μg

RAE, retinol activity equivalents

White Corn Grain has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.75 mg

146%

Thiamine

White Corn Grain has 1.7463292 mg of Vitamin B1 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70%

Riboflavin

White Corn Grain has 0.91171992 mg of Vitamin B2 per 1 pound, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg

103%

Niacin, nicotinic acid, niacinamide

White Corn Grain has 16.45178184 mg of Vitamin B3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.92 mg

38.5%

Pantothenic acid

White Corn Grain has 1.92323008 mg of Vitamin B5 per 1 pound, which is 38.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.82 mg

217%

Pyridoxine

White Corn Grain has 2.82134224 mg of Vitamin B6 per 1 pound, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

White Corn Grain has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Corn Grain has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Corn Grain has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Corn

Calcium31.8 mg

3.18%

White Corn Grain has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.42 mg

158%

White Corn Grain has 1.42427888 mg of Copper per 1 pound, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

White Corn Grain has 12.2923432 mg of Iron per 1 pound, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium576 mg

137%

White Corn Grain has 576.06184 mg of Magnesium per 1 pound, which is 137% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

White Corn Grain has 2.1999212 mg of Manganese per 1 pound, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus953 mg

136%

White Corn Grain has 952.5432 mg of Phosphorus per 1 pound, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1302 mg

38.3%

White Corn Grain has 1301.80904 mg of Potassium per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70.3 μg

128%

White Corn Grain has 70.30676 μg of Selenium per 1 pound, which is 128% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

White Corn Grain has 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

White Corn Grain has 10.0243832 mg of Zinc per 1 pound, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

White Corn Grain has 47.0374904 g of Water per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of White Corn Grain:

1 pound of White Corn has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of White Corn Grain:

1 pound of White Corn has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Sodium.
This cereal has some Calcium.

Macronutrients in 1 pound of White Corn Grain:

1 pound of White Corn has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare White Corn Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of White Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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