Lets compare vitamin content per 1 pound of White Corn vs Almonds:
White Corn Grain has 1.9 times more Vitamin B1 and 4.5 times more Vitamin B6 than Almonds.
While Almonds contain 5.7 times more Vitamin B2 than White Corn Grain.
Both White Corn Grain and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both White Corn Grain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Corn vs Almonds:
White Corn Grain has 3.8 times more Selenium and 35 times more Sodium than Almonds.
While Almonds contain 38.4 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than White Corn Grain.
Comparison of macro-nutrients per 1 pound:
White Corn Grain has 21.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 10.5 times more Fat, 5.7 times more Saturated Fat, 5.9 times more Omega 6 and 2.2 times more Protein than White Corn Grain.
Both White Corn Grain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.