Lets compare vitamin content per 1 pound of White Corn vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both White Corn Grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Corn vs Sunflower Seeds:
White Corn Grain has 3.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 2.3 times more Zinc than White Corn Grain.
Comparison of macro-nutrients per 1 pound:
White Corn Grain has 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 10.9 times more Fat, 6.7 times more Saturated Fat, 11 times more Omega 6 and 2.2 times more Protein than White Corn Grain.
Both White Corn Grain and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both White Corn Grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.