Lets compare vitamin content per 1 kilogram of White Corn vs Tomatoes:
White Corn Grain has 10.4 times more Vitamin B1, 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than White Corn Grain.
Both White Corn Grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Corn vs Tomatoes:
White Corn Grain has 5.3 times more Copper, 10 times more Iron, 11.5 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 1.2 times more Potassium, more Selenium, 7 times more Sodium and 13 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium and 9.1 times more Water than White Corn Grain.
Comparison of macro-nutrients per 1 kilogram:
White Corn Grain has 20.3 times more Energy, 23.7 times more Fat, 23.8 times more Saturated Fat, 21.7 times more Omega 3, 26.2 times more Omega 6, 19.1 times more Carbohydrate and 10.7 times more Protein than Raw Ripe Red Tomatoes.
Both White Corn Grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.