Nutrients in 1 kilogram of Enriched Tortilla Mix White Wheat Flour

Wheat flour, white, tortilla mix, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

24%

66%

1 kg ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flour

Energy4050 kcal

140%

Enriched Tortilla Mix White Wheat Flour has 4050 kcal of Energy per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat106 g

110%

Enriched Tortilla Mix White Wheat Flour has 106.3 g of Fat per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41 g

128%

Enriched Tortilla Mix White Wheat Flour has 41 g of Saturated Fat per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.23 g

77%

Enriched Tortilla Mix White Wheat Flour has 1.23 g of Omega 3 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

82.3%

Enriched Tortilla Mix White Wheat Flour has 13.99 g of Omega 6 per 1 kilogram, which is 82.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Tortilla Mix White Wheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate671 g

516%

Enriched Tortilla Mix White Wheat Flour has 671.4 g of Carbohydrate per 1 kilogram, which is 516% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein97 g

173%

Enriched Tortilla Mix White Wheat Flour has 96.6 g of Protein per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Tortilla Mix White Wheat Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.35 mg

613%

Thiamine

Enriched Tortilla Mix White Wheat Flour has 7.35 mg of Vitamin B1 per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.93 mg

379%

Riboflavin

Enriched Tortilla Mix White Wheat Flour has 4.93 mg of Vitamin B2 per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B358.2 mg

364%

Niacin, nicotinic acid, niacinamide

Enriched Tortilla Mix White Wheat Flour has 58.2 mg of Vitamin B3 per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.94 mg

78.8%

Pantothenic acid

Enriched Tortilla Mix White Wheat Flour has 3.94 mg of Vitamin B5 per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Enriched Tortilla Mix White Wheat Flour has 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91360 μg

340%

Folates and Folic Acid

Enriched Tortilla Mix White Wheat Flour has 1360 μg of Vitamin B9 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Tortilla Mix White Wheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Tortilla Mix White Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Tortilla Mix White Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.4 mg

109%

Tocopherols and Tocotrienols

Enriched Tortilla Mix White Wheat Flour has 16.4 mg of Vitamin E per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Enriched Tortilla Mix White Wheat Flour has 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Tortilla Mix White Wheat Flour

Calcium2050 mg

205%

Enriched Tortilla Mix White Wheat Flour has 2050 mg of Calcium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Enriched Tortilla Mix White Wheat Flour has 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron70.5 mg

881%

Enriched Tortilla Mix White Wheat Flour has 70.5 mg of Iron per 1 kilogram, which is 881% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Enriched Tortilla Mix White Wheat Flour has 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.14 mg

267%

Enriched Tortilla Mix White Wheat Flour has 6.14 mg of Manganese per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2100 mg

300%

Enriched Tortilla Mix White Wheat Flour has 2100 mg of Phosphorus per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Enriched Tortilla Mix White Wheat Flour has 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6770 mg

451%

Enriched Tortilla Mix White Wheat Flour has 6770 mg of Sodium per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Enriched Tortilla Mix White Wheat Flour has 6.4 mg of Zinc per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water101 g

2.72%

Enriched Tortilla Mix White Wheat Flour has 100.8 g of Water per 1 kilogram, which is 2.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enriched Tortilla Mix White Wheat Flour:

1 kilogram of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Enriched Tortilla Mix White Wheat Flour:

1 kilogram of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Enriched Tortilla Mix White Wheat Flour:

1 kilogram of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3.

Compare Enriched Tortilla Mix White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Tortilla Mix White Wheat Flour with: