Nutrients in 500 calories of Enriched Tortilla Mix White Wheat Flour

Wheat flour, white, tortilla mix, enriched.

dried ground

Weight per 500 Calories

Enriched Tortilla Mix White Wheat Flour

124g

Enriched Tortilla Mix White Wheat Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

24%

66%

500 kcal ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flour

Energy500 kcal

17.2%

Enriched Tortilla Mix White Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.5%

Enriched Tortilla Mix White Wheat Flour has 13.123456790123 g of Fat per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.06 g

16%

Enriched Tortilla Mix White Wheat Flour has 5.0617283950617 g of Saturated Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.5%

Enriched Tortilla Mix White Wheat Flour has 0.15185185185185 g of Omega 3 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.73 g

10%

Enriched Tortilla Mix White Wheat Flour has 1.7271604938272 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Tortilla Mix White Wheat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

63.8%

Enriched Tortilla Mix White Wheat Flour has 82.888888888889 g of Carbohydrate per 500 calories, which is 63.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12 g

21.3%

Enriched Tortilla Mix White Wheat Flour has 11.925925925926 g of Protein per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Tortilla Mix White Wheat Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.91 mg

75.6%

Thiamine

Enriched Tortilla Mix White Wheat Flour has 0.90740740740741 mg of Vitamin B1 per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Enriched Tortilla Mix White Wheat Flour has 0.60864197530864 mg of Vitamin B2 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Enriched Tortilla Mix White Wheat Flour has 7.1851851851852 mg of Vitamin B3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.73%

Pantothenic acid

Enriched Tortilla Mix White Wheat Flour has 0.48641975308642 mg of Vitamin B5 per 500 calories, which is 9.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg

3.8%

Pyridoxine

Enriched Tortilla Mix White Wheat Flour has 0.049382716049383 mg of Vitamin B6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Enriched Tortilla Mix White Wheat Flour has 167.9012345679 μg of Vitamin B9 per 500 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Tortilla Mix White Wheat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Tortilla Mix White Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Tortilla Mix White Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.02 mg

13.5%

Tocopherols and Tocotrienols

Enriched Tortilla Mix White Wheat Flour has 2.0246913580247 mg of Vitamin E per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Enriched Tortilla Mix White Wheat Flour has 1.358024691358 μg of Vitamin K per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Tortilla Mix White Wheat Flour

Calcium253 mg

25.3%

Enriched Tortilla Mix White Wheat Flour has 253.08641975309 mg of Calcium per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Enriched Tortilla Mix White Wheat Flour has 0.12345679012346 mg of Copper per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.7 mg

109%

Enriched Tortilla Mix White Wheat Flour has 8.7037037037037 mg of Iron per 500 calories, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.17%

Enriched Tortilla Mix White Wheat Flour has 25.925925925926 mg of Magnesium per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Enriched Tortilla Mix White Wheat Flour has 0.75802469135802 mg of Manganese per 500 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus259 mg

37%

Enriched Tortilla Mix White Wheat Flour has 259.25925925926 mg of Phosphorus per 500 calories, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.63%

Enriched Tortilla Mix White Wheat Flour has 123.45679012346 mg of Potassium per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium836 mg

55.7%

Enriched Tortilla Mix White Wheat Flour has 835.8024691358 mg of Sodium per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Enriched Tortilla Mix White Wheat Flour has 0.79012345679012 mg of Zinc per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.4 g

0.34%

Enriched Tortilla Mix White Wheat Flour has 12.444444444444 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Enriched Tortilla Mix White Wheat Flour:

500 calories of Enriched Tortilla Mix White Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Enriched Tortilla Mix White Wheat Flour:

500 calories of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese, Phosphorus and Sodium.
It also has a good amount of Copper and Zinc.
This cereal has some Magnesium and Potassium.

Macronutrients in 500 calories of Enriched Tortilla Mix White Wheat Flour:

500 calories of Enriched Tortilla Mix White Wheat Flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Enriched Tortilla Mix White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Enriched Tortilla Mix White Wheat Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Tortilla Mix White Wheat Flour with: