Nutrients in 1 pound of Dried Butternuts

Nuts, butternuts, dried (Juglans cinerea).

Macros Ratio

Protein Fat Carbs

15%

78%

1 lb ▼

Macro Nutrients

Dried Butternuts

Energy2776 kcal

96%

Dried Butternuts have 2775.98304 kcal of Energy per 1 pound, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat258 g

266%

Dried Butternuts have 258.4567216 g of Fat per 1 pound, which is 266% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.92 g

18.5%

Dried Butternuts have 5.92391152 g of Saturated Fat per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 339.5 g

2472%

Dried Butternuts have 39.54415056 g of Omega 3 per 1 pound, which is 2472% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6153 g

900%

Dried Butternuts have 152.98297384 g of Omega 6 per 1 pound, which is 900% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Butternuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.7 g

42%

Dried Butternuts have 54.657836 g of Carbohydrate per 1 pound, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.3 g

56%

Dried Butternuts have 21.318824 g of Fiber per 1 pound, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein113 g

202%

Dried Butternuts have 112.944408 g of Protein per 1 pound, which is 202% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Butternuts

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Dried Butternuts have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg

145%

Thiamine

Dried Butternuts have 1.73725736 mg of Vitamin B1 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.6%

Riboflavin

Dried Butternuts have 0.67131616 mg of Vitamin B2 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.74 mg

29.6%

Niacin, nicotinic acid, niacinamide

Dried Butternuts have 4.7400364 mg of Vitamin B3 per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.87 mg

57.4%

Pantothenic acid

Dried Butternuts have 2.87123736 mg of Vitamin B5 per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.54 mg

195%

Pyridoxine

Dried Butternuts have 2.5401152 mg of Vitamin B6 per 1 pound, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9299 μg

75%

Folates and Folic Acid

Dried Butternuts have 299.37072 μg of Vitamin B9 per 1 pound, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Butternuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Dried Butternuts have 14.514944 mg of Vitamin C per 1 pound, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Butternuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Butternuts

Calcium240 mg

24%

Dried Butternuts have 240.40376 mg of Calcium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.04 mg

227%

Dried Butternuts have 2.041164 mg of Copper per 1 pound, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.2 mg

228%

Dried Butternuts have 18.2343984 mg of Iron per 1 pound, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1075 mg

256%

Dried Butternuts have 1075.01304 mg of Magnesium per 1 pound, which is 256% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese29.8 mg

1294%

Dried Butternuts have 29.7556352 mg of Manganese per 1 pound, which is 1294% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2023 mg

289%

Dried Butternuts have 2023.02032 mg of Phosphorus per 1 pound, which is 289% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1910 mg

56%

Dried Butternuts have 1909.62232 mg of Potassium per 1 pound, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78 μg

142%

Dried Butternuts have 78.017824 μg of Selenium per 1 pound, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Dried Butternuts have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

129%

Dried Butternuts have 14.1974296 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Dried Butternuts have 15.1499728 g of Water per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Butternuts:

1 pound of Dried Butternuts has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Butternuts:

1 pound of Dried Butternuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It has no Sodium.

Macronutrients in 1 pound of Dried Butternuts:

1 pound of Dried Butternuts has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Saturated Fat.

Compare Dried Butternuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Butternuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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