Nutrients in 14 ounces of Dried Butternuts

Nuts, butternuts, dried (Juglans cinerea).

Macros Ratio

Protein Fat Carbs

15%

78%

14 oz ▼

Macro Nutrients

Dried Butternuts

Energy2429 kcal

83.8%

Dried Butternuts have 2428.98516 kcal of Energy per 14 ounces, which is 83.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat226 g

233%

Dried Butternuts have 226.1496314 g of Fat per 14 ounces, which is 233% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.2 g

16%

Dried Butternuts have 5.18342258 g of Saturated Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 334.6 g

2163%

Dried Butternuts have 34.60113174 g of Omega 3 per 14 ounces, which is 2163% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6134 g

787%

Dried Butternuts have 133.86010211 g of Omega 6 per 14 ounces, which is 787% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Butternuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

36.8%

Dried Butternuts have 47.8256065 g of Carbohydrate per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49%

Dried Butternuts have 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein99 g

176%

Dried Butternuts have 98.826357 g of Protein per 14 ounces, which is 176% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Butternuts

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Dried Butternuts have 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.52 mg

127%

Thiamine

Dried Butternuts have 1.52010019 mg of Vitamin B1 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Dried Butternuts have 0.58740164 mg of Vitamin B2 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.15 mg

26%

Niacin, nicotinic acid, niacinamide

Dried Butternuts have 4.14753185 mg of Vitamin B3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50.2%

Pantothenic acid

Dried Butternuts have 2.51233269 mg of Vitamin B5 per 14 ounces, which is 50.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.22 mg

171%

Pyridoxine

Dried Butternuts have 2.2226008 mg of Vitamin B6 per 14 ounces, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9262 μg

65.5%

Folates and Folic Acid

Dried Butternuts have 261.94938 μg of Vitamin B9 per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Butternuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Dried Butternuts have 12.700576 mg of Vitamin C per 14 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Butternuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Butternuts

Calcium210 mg

21%

Dried Butternuts have 210.35329 mg of Calcium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

198%

Dried Butternuts have 1.7860185 mg of Copper per 14 ounces, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

199%

Dried Butternuts have 15.9550986 mg of Iron per 14 ounces, which is 199% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium941 mg

224%

Dried Butternuts have 940.63641 mg of Magnesium per 14 ounces, which is 224% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26 mg

1132%

Dried Butternuts have 26.0361808 mg of Manganese per 14 ounces, which is 1132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1770 mg

253%

Dried Butternuts have 1770.14278 mg of Phosphorus per 14 ounces, which is 253% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1671 mg

49%

Dried Butternuts have 1670.91953 mg of Potassium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.3 μg

124%

Dried Butternuts have 68.265596 μg of Selenium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Dried Butternuts have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.4 mg

113%

Dried Butternuts have 12.4227509 mg of Zinc per 14 ounces, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Dried Butternuts have 13.2562262 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Butternuts:

14 ounces of Dried Butternuts has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dried Butternuts:

14 ounces of Dried Butternuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Dried Butternuts:

14 ounces of Dried Butternuts has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Saturated Fat.

Compare Dried Butternuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Butternuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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