Nutrients in 500 calories of Dried Butternuts

Nuts, butternuts, dried (Juglans cinerea).

Weight per 500 Calories

Dried Butternuts

81.7g

Dried Butternuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

500 kcal ▼

Macro Nutrients

Dried Butternuts

Energy500 kcal

17.2%

Dried Butternuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.6 g

48%

Dried Butternuts have 46.552287581699 g of Fat per 500 calories, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.07 g

3.33%

Dried Butternuts have 1.0669934640523 g of Saturated Fat per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.12 g

445%

Dried Butternuts have 7.1225490196078 g of Omega 3 per 500 calories, which is 445% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.6 g

162%

Dried Butternuts have 27.554738562092 g of Omega 6 per 500 calories, which is 162% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Butternuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.84 g

7.57%

Dried Butternuts have 9.8447712418301 g of Carbohydrate per 500 calories, which is 7.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.84 g

10%

Dried Butternuts have 3.8398692810458 g of Fiber per 500 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36.3%

Dried Butternuts have 20.343137254902 g of Protein per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Butternuts

Vitamin A4.9 μg

0.54%

RAE, retinol activity equivalents

Dried Butternuts have 4.9019607843137 μg of Vitamin A per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Dried Butternuts have 0.31290849673203 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.3%

Riboflavin

Dried Butternuts have 0.12091503267974 mg of Vitamin B2 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.34%

Niacin, nicotinic acid, niacinamide

Dried Butternuts have 0.85375816993464 mg of Vitamin B3 per 500 calories, which is 5.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Dried Butternuts have 0.5171568627451 mg of Vitamin B5 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35%

Pyridoxine

Dried Butternuts have 0.45751633986928 mg of Vitamin B6 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Dried Butternuts have 53.921568627451 μg of Vitamin B9 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Butternuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg

2.9%

Ascorbic acid

Dried Butternuts have 2.6143790849673 mg of Vitamin C per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Butternuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Butternuts

Calcium43.3 mg

4.33%

Dried Butternuts have 43.300653594771 mg of Calcium per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Dried Butternuts have 0.36764705882353 mg of Copper per 500 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41%

Dried Butternuts have 3.2843137254902 mg of Iron per 500 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46%

Dried Butternuts have 193.62745098039 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.36 mg

233%

Dried Butternuts have 5.359477124183 mg of Manganese per 500 calories, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus364 mg

52%

Dried Butternuts have 364.37908496732 mg of Phosphorus per 500 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium344 mg

10%

Dried Butternuts have 343.95424836601 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Dried Butternuts have 14.052287581699 μg of Selenium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.82 mg

0.054%

Dried Butternuts have 0.81699346405229 mg of Sodium per 500 calories, which is 0.054% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.56 mg

23.2%

Dried Butternuts have 2.5571895424837 mg of Zinc per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.73 g

0.074%

Dried Butternuts have 2.7287581699346 g of Water per 500 calories, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Butternuts:

500 calories of Dried Butternuts is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Butternuts:

500 calories of Dried Butternuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Dried Butternuts:

500 calories of Dried Butternuts has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein.
It also has a good amount of Carbohydrate and Fiber.
This nut has some Saturated Fat.

Compare Dried Butternuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Butternuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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