Nutrients in 5 ounces of Dried Butternuts

Nuts, butternuts, dried (Juglans cinerea).

Macros Ratio

Protein Fat Carbs

15%

78%

5 oz ▼

Macro Nutrients

Dried Butternuts

Energy867 kcal

30%

Dried Butternuts have 867.4947 kcal of Energy per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80.8 g

83.3%

Dried Butternuts have 80.7677255 g of Fat per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.85 g

5.8%

Dried Butternuts have 1.85122235 g of Saturated Fat per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 312.4 g

772%

Dried Butternuts have 12.35754705 g of Omega 3 per 5 ounces, which is 772% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 648 g

281%

Dried Butternuts have 47.807179325 g of Omega 6 per 5 ounces, which is 281% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Butternuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Dried Butternuts have 17.08057375 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.66 g

17.5%

Dried Butternuts have 6.6621325 g of Fiber per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.3 g

63%

Dried Butternuts have 35.2951275 g of Protein per 5 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Butternuts

Vitamin A8.5 μg

0.94%

RAE, retinol activity equivalents

Dried Butternuts have 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45.2%

Thiamine

Dried Butternuts have 0.542892925 mg of Vitamin B1 per 5 ounces, which is 45.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Dried Butternuts have 0.2097863 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.26%

Niacin, nicotinic acid, niacinamide

Dried Butternuts have 1.481261375 mg of Vitamin B3 per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Dried Butternuts have 0.897261675 mg of Vitamin B5 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

Dried Butternuts have 0.793786 mg of Vitamin B6 per 5 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.4%

Folates and Folic Acid

Dried Butternuts have 93.55335 μg of Vitamin B9 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Butternuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Dried Butternuts have 4.53592 mg of Vitamin C per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Butternuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Butternuts

Calcium75 mg

7.5%

Dried Butternuts have 75.126175 mg of Calcium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Dried Butternuts have 0.63786375 mg of Copper per 5 ounces, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.2%

Dried Butternuts have 5.6982495 mg of Iron per 5 ounces, which is 71.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium336 mg

80%

Dried Butternuts have 335.941575 mg of Magnesium per 5 ounces, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.3 mg

404%

Dried Butternuts have 9.298636 mg of Manganese per 5 ounces, which is 404% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus632 mg

90%

Dried Butternuts have 632.19385 mg of Phosphorus per 5 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium597 mg

17.6%

Dried Butternuts have 596.756975 mg of Potassium per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.4 μg

44.3%

Dried Butternuts have 24.38057 μg of Selenium per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Dried Butternuts have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.44 mg

40.3%

Dried Butternuts have 4.43669675 mg of Zinc per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.73 g

0.13%

Dried Butternuts have 4.7343665 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Butternuts:

5 ounces of Dried Butternuts is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Butternuts:

5 ounces of Dried Butternuts has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Dried Butternuts:

5 ounces of Dried Butternuts has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Protein.
It also has a good amount of Carbohydrate and Fiber.
This nut has some Saturated Fat.

Compare Dried Butternuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dried Butternuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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