Nutrients in 7 ounces of Dried Butternuts

Nuts, butternuts, dried (Juglans cinerea).

Macros Ratio

Protein Fat Carbs

15%

78%

7 oz ▼

Macro Nutrients

Dried Butternuts

Energy1214 kcal

42%

Dried Butternuts have 1214.49258 kcal of Energy per 7 ounces, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat113 g

117%

Dried Butternuts have 113.0748157 g of Fat per 7 ounces, which is 117% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.1%

Dried Butternuts have 2.59171129 g of Saturated Fat per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 317.3 g

1081%

Dried Butternuts have 17.30056587 g of Omega 3 per 7 ounces, which is 1081% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 667 g

394%

Dried Butternuts have 66.930051055 g of Omega 6 per 7 ounces, which is 394% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Butternuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Dried Butternuts have 23.91280325 g of Carbohydrate per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.33 g

24.5%

Dried Butternuts have 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.4 g

88.2%

Dried Butternuts have 49.4131785 g of Protein per 7 ounces, which is 88.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Butternuts

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Dried Butternuts have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.76 mg

63.3%

Thiamine

Dried Butternuts have 0.760050095 mg of Vitamin B1 per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.29 mg

22.6%

Riboflavin

Dried Butternuts have 0.29370082 mg of Vitamin B2 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Dried Butternuts have 2.073765925 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.26 mg

25%

Pantothenic acid

Dried Butternuts have 1.256166345 mg of Vitamin B5 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.1 mg

85.5%

Pyridoxine

Dried Butternuts have 1.1113004 mg of Vitamin B6 per 7 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Dried Butternuts have 130.97469 μg of Vitamin B9 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Butternuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.35 mg

7.06%

Ascorbic acid

Dried Butternuts have 6.350288 mg of Vitamin C per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Butternuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Butternuts

Calcium105 mg

10.5%

Dried Butternuts have 105.176645 mg of Calcium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Dried Butternuts have 0.89300925 mg of Copper per 7 ounces, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.98 mg

100%

Dried Butternuts have 7.9775493 mg of Iron per 7 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium470 mg

112%

Dried Butternuts have 470.318205 mg of Magnesium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

566%

Dried Butternuts have 13.0180904 mg of Manganese per 7 ounces, which is 566% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus885 mg

126%

Dried Butternuts have 885.07139 mg of Phosphorus per 7 ounces, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium835 mg

24.6%

Dried Butternuts have 835.459765 mg of Potassium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Dried Butternuts have 34.132798 μg of Selenium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Dried Butternuts have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.5%

Dried Butternuts have 6.21137545 mg of Zinc per 7 ounces, which is 56.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.63 g

0.18%

Dried Butternuts have 6.6281131 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Butternuts:

7 ounces of Dried Butternuts has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Butternuts:

7 ounces of Dried Butternuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Dried Butternuts:

7 ounces of Dried Butternuts has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Fiber.
It also has a good amount of Saturated Fat and Carbohydrate.

Compare Dried Butternuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Butternuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Butternuts with: