Nutrients in 300 calories of Dried Butternuts

Nuts, butternuts, dried (Juglans cinerea).

Weight per 300 Calories

Dried Butternuts

49g

Dried Butternuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

300 kcal ▼

Macro Nutrients

Dried Butternuts

Energy300 kcal

10.3%

Dried Butternuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

28.8%

Dried Butternuts have 27.93137254902 g of Fat per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Dried Butternuts have 0.64019607843137 g of Saturated Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.27 g

267%

Dried Butternuts have 4.2735294117647 g of Omega 3 per 300 calories, which is 267% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.5 g

97%

Dried Butternuts have 16.532843137255 g of Omega 6 per 300 calories, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Butternuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.9 g

4.54%

Dried Butternuts have 5.906862745098 g of Carbohydrate per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.06%

Dried Butternuts have 2.3039215686275 g of Fiber per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.2 g

21.8%

Dried Butternuts have 12.205882352941 g of Protein per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Butternuts

Vitamin A2.94 μg

0.33%

RAE, retinol activity equivalents

Dried Butternuts have 2.9411764705882 μg of Vitamin A per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.6%

Thiamine

Dried Butternuts have 0.18774509803922 mg of Vitamin B1 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Dried Butternuts have 0.072549019607843 mg of Vitamin B2 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Dried Butternuts have 0.51225490196078 mg of Vitamin B3 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Dried Butternuts have 0.31029411764706 mg of Vitamin B5 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Dried Butternuts have 0.27450980392157 mg of Vitamin B6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.4 μg

8.1%

Folates and Folic Acid

Dried Butternuts have 32.352941176471 μg of Vitamin B9 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Butternuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.57 mg

1.74%

Ascorbic acid

Dried Butternuts have 1.5686274509804 mg of Vitamin C per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Butternuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Butternuts

Calcium26 mg

2.6%

Dried Butternuts have 25.980392156863 mg of Calcium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Dried Butternuts have 0.22058823529412 mg of Copper per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.97 mg

24.6%

Dried Butternuts have 1.9705882352941 mg of Iron per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.7%

Dried Butternuts have 116.17647058824 mg of Magnesium per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

140%

Dried Butternuts have 3.2156862745098 mg of Manganese per 300 calories, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus219 mg

31.2%

Dried Butternuts have 218.62745098039 mg of Phosphorus per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.07%

Dried Butternuts have 206.37254901961 mg of Potassium per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.43 μg

15.3%

Dried Butternuts have 8.4313725490196 μg of Selenium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.49 mg

0.033%

Dried Butternuts have 0.49019607843137 mg of Sodium per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Dried Butternuts have 1.5343137254902 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.64 g

0.044%

Dried Butternuts have 1.6372549019608 g of Water per 300 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Butternuts:

300 calories of Dried Butternuts is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Butternuts:

300 calories of Dried Butternuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Selenium and Zinc.
This nut has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Dried Butternuts:

300 calories of Dried Butternuts has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein.
It also has some Carbohydrate and Fiber.
The product has trace amounts of Saturated Fat.

Compare Dried Butternuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Butternuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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