Nutrients in 1 kilogram of Dried Butternuts

Nuts, butternuts, dried (Juglans cinerea).

Macros Ratio

Protein Fat Carbs

15%

78%

1 kg ▼

Macro Nutrients

Dried Butternuts

Energy6120 kcal

211%

Dried Butternuts have 6120 kcal of Energy per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat570 g

587%

Dried Butternuts have 569.8 g of Fat per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

41%

Dried Butternuts have 13.06 g of Saturated Fat per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 387 g

5449%

Dried Butternuts have 87.18 g of Omega 3 per 1 kilogram, which is 5449% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6337 g

1984%

Dried Butternuts have 337.27 g of Omega 6 per 1 kilogram, which is 1984% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Butternuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Dried Butternuts have 120.5 g of Carbohydrate per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

124%

Dried Butternuts have 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein249 g

445%

Dried Butternuts have 249 g of Protein per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Butternuts

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Dried Butternuts have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.83 mg

319%

Thiamine

Dried Butternuts have 3.83 mg of Vitamin B1 per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.48 mg

114%

Riboflavin

Dried Butternuts have 1.48 mg of Vitamin B2 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.3%

Niacin, nicotinic acid, niacinamide

Dried Butternuts have 10.45 mg of Vitamin B3 per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.33 mg

127%

Pantothenic acid

Dried Butternuts have 6.33 mg of Vitamin B5 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.6 mg

431%

Pyridoxine

Dried Butternuts have 5.6 mg of Vitamin B6 per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9660 μg

165%

Folates and Folic Acid

Dried Butternuts have 660 μg of Vitamin B9 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Butternuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.6%

Ascorbic acid

Dried Butternuts have 32 mg of Vitamin C per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Butternuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Butternuts

Calcium530 mg

53%

Dried Butternuts have 530 mg of Calcium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.5 mg

500%

Dried Butternuts have 4.5 mg of Copper per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

503%

Dried Butternuts have 40.2 mg of Iron per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2370 mg

564%

Dried Butternuts have 2370 mg of Magnesium per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese65.6 mg

2852%

Dried Butternuts have 65.6 mg of Manganese per 1 kilogram, which is 2852% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4460 mg

637%

Dried Butternuts have 4460 mg of Phosphorus per 1 kilogram, which is 637% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4210 mg

124%

Dried Butternuts have 4210 mg of Potassium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium172 μg

313%

Dried Butternuts have 172 μg of Selenium per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Dried Butternuts have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31.3 mg

285%

Dried Butternuts have 31.3 mg of Zinc per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.4 g

0.9%

Dried Butternuts have 33.4 g of Water per 1 kilogram, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Butternuts:

1 kilogram of Dried Butternuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Butternuts:

1 kilogram of Dried Butternuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Dried Butternuts:

1 kilogram of Dried Butternuts has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Dried Butternuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Butternuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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