Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Almonds:
Dried Butternuts have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 7.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Butternuts vs Almonds:
Dried Butternuts have 3 times more Manganese and 4.2 times more Selenium than Almonds.
While Almonds contain 5.1 times more Calcium, 2.3 times more Copper and 1.7 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Almonds have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Butternuts have 2906 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
While Almonds contain 2.9 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Almonds have similar amounts of Energy, Fat and Protein per 1 kg.
Both Dried Butternuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.