Nutrients in 100 calories of Dried Butternuts

Nuts, butternuts, dried (Juglans cinerea).

Weight per 100 Calories

Dried Butternuts

16.3g

Dried Butternuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

100 kcal ▼

Macro Nutrients

Dried Butternuts

Energy100 kcal

3.45%

Dried Butternuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.3 g

9.6%

Dried Butternuts have 9.3104575163399 g of Fat per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Dried Butternuts have 0.21339869281046 g of Saturated Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.42 g

89%

Dried Butternuts have 1.4245098039216 g of Omega 3 per 100 calories, which is 89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.4%

Dried Butternuts have 5.5109477124183 g of Omega 6 per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Butternuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.97 g

1.5%

Dried Butternuts have 1.968954248366 g of Carbohydrate per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.77 g

2.02%

Dried Butternuts have 0.76797385620915 g of Fiber per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.07 g

7.27%

Dried Butternuts have 4.0686274509804 g of Protein per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Butternuts

Vitamin A0.98 μg

0.11%

RAE, retinol activity equivalents

Dried Butternuts have 0.98039215686275 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.2%

Thiamine

Dried Butternuts have 0.062581699346405 mg of Vitamin B1 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.86%

Riboflavin

Dried Butternuts have 0.024183006535948 mg of Vitamin B2 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.07%

Niacin, nicotinic acid, niacinamide

Dried Butternuts have 0.17075163398693 mg of Vitamin B3 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.07%

Pantothenic acid

Dried Butternuts have 0.10343137254902 mg of Vitamin B5 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.04%

Pyridoxine

Dried Butternuts have 0.091503267973856 mg of Vitamin B6 per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.8 μg

2.7%

Folates and Folic Acid

Dried Butternuts have 10.78431372549 μg of Vitamin B9 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Butternuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.52 mg

0.58%

Ascorbic acid

Dried Butternuts have 0.52287581699346 mg of Vitamin C per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Butternuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Butternuts

Calcium8.66 mg

0.87%

Dried Butternuts have 8.6601307189542 mg of Calcium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.17%

Dried Butternuts have 0.073529411764706 mg of Copper per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.2%

Dried Butternuts have 0.65686274509804 mg of Iron per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.7 mg

9.22%

Dried Butternuts have 38.725490196078 mg of Magnesium per 100 calories, which is 9.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.6%

Dried Butternuts have 1.0718954248366 mg of Manganese per 100 calories, which is 46.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Dried Butternuts have 72.875816993464 mg of Phosphorus per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68.8 mg

2.02%

Dried Butternuts have 68.790849673203 mg of Potassium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Dried Butternuts have 2.8104575163399 μg of Selenium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.16 mg

0.011%

Dried Butternuts have 0.16339869281046 mg of Sodium per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.65%

Dried Butternuts have 0.51143790849673 mg of Zinc per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.55 g

0.015%

Dried Butternuts have 0.54575163398693 g of Water per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Butternuts:

100 calories of Dried Butternuts has a good amount of Vitamin B6.
It has some Vitamin B1 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dried Butternuts:

100 calories of Dried Butternuts is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Dried Butternuts:

100 calories of Dried Butternuts has outstanding amounts of Omega 3.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Protein.
While 100 calories of product has trace amounts of Carbohydrate and Fiber, it has no Saturated Fat.

Compare Dried Butternuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Butternuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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