Nutrients in 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified

Wheat flour, white, all-purpose, enriched, calcium-fortified.

Macros Ratio

Protein Fat Carbs

12%

86%

1 lb ▼

Macro Nutrients

Wheat flour, white, all-purpose, enriched, calcium-fortified

Energy1651 kcal

57%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1651.07488 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.45 g

4.6%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 4.4452016 g of Fat per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.7030676 g of Saturated Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.24%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.77354472 g of Omega 6 per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

266%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 346.1360552 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.2 g

32.2%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

83.7%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 46.8560536 g of Protein per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat flour, white, all-purpose, enriched, calcium-fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.56 mg

297%

Thiamine

Wheat flour, white, all-purpose, enriched, calcium-fortified has 3.5606972 mg of Vitamin B1 per 1 pound, which is 297% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.24 mg

172%

Riboflavin

Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.24074448 mg of Vitamin B2 per 1 pound, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.8 mg

167%

Niacin, nicotinic acid, niacinamide

Wheat flour, white, all-purpose, enriched, calcium-fortified has 26.78007168 mg of Vitamin B3 per 1 pound, which is 167% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.7%

Pantothenic acid

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.98673296 mg of Vitamin B5 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9830 μg

208%

Folates and Folic Acid

Wheat flour, white, all-purpose, enriched, calcium-fortified has 830.07336 μg of Vitamin B9 per 1 pound, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat flour, white, all-purpose, enriched, calcium-fortified

Calcium1143 mg

114%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1143.05184 mg of Calcium per 1 pound, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.6%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.65317248 mg of Copper per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 21.0466688 mg of Iron per 1 pound, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

134%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 3.09349744 mg of Manganese per 1 pound, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium485 mg

14.3%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.07 mg

0.6%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 3.175144 mg of Zinc per 1 pound, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54 g

1.46%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 54.0681664 g of Water per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified:

1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified:

1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Sodium.

Macronutrients in 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified:

1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat flour, white, all-purpose, enriched, calcium-fortified with: