Nutrients in 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified

Wheat flour, white, all-purpose, enriched, calcium-fortified.

Macros Ratio

Protein Fat Carbs

12%

86%

14 oz ▼

Macro Nutrients

Wheat flour, white, all-purpose, enriched, calcium-fortified

Energy1445 kcal

50%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1444.69052 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

Wheat flour, white, all-purpose, enriched, calcium-fortified has 3.8895514 g of Fat per 14 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.92%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.61518415 g of Saturated Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.13%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.55185163 g of Omega 6 per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate303 g

233%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 302.8690483 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.2%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 40.9990469 g of Protein per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat flour, white, all-purpose, enriched, calcium-fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.1 mg

260%

Thiamine

Wheat flour, white, all-purpose, enriched, calcium-fortified has 3.11561005 mg of Vitamin B1 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.96 mg

151%

Riboflavin

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.96065142 mg of Vitamin B2 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.4 mg

146%

Niacin, nicotinic acid, niacinamide

Wheat flour, white, all-purpose, enriched, calcium-fortified has 23.43256272 mg of Vitamin B3 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg

34.8%

Pantothenic acid

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.73839134 mg of Vitamin B5 per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9726 μg

182%

Folates and Folic Acid

Wheat flour, white, all-purpose, enriched, calcium-fortified has 726.31419 μg of Vitamin B9 per 14 ounces, which is 182% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat flour, white, all-purpose, enriched, calcium-fortified

Calcium1000 mg

100%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1000.17036 mg of Calcium per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.5%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.57152592 mg of Copper per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.4 mg

230%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 18.4158352 mg of Iron per 14 ounces, which is 230% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

118%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.70681026 mg of Manganese per 14 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.2%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.3 g

1.28%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 47.3096456 g of Water per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified:

14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified:

14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified:

14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat flour, white, all-purpose, enriched, calcium-fortified with: