Nutrients in 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified

Wheat flour, white, all-purpose, enriched, calcium-fortified.

Macros Ratio

Protein Fat Carbs

12%

86%

5 oz ▼

Macro Nutrients

Wheat flour, white, all-purpose, enriched, calcium-fortified

Energy516 kcal

17.8%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 515.9609 kcal of Energy per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.3891255 g of Fat per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.219708625 g of Saturated Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.26%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.554232725 g of Omega 6 per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.2%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 108.16751725 g of Carbohydrate per 5 ounces, which is 83.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.83 g

10%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 14.64251675 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat flour, white, all-purpose, enriched, calcium-fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.112717875 mg of Vitamin B1 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.70023265 mg of Vitamin B2 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.37 mg

52.3%

Niacin, nicotinic acid, niacinamide

Wheat flour, white, all-purpose, enriched, calcium-fortified has 8.3687724 mg of Vitamin B3 per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.62085405 mg of Vitamin B5 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.8%

Pyridoxine

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

65%

Folates and Folic Acid

Wheat flour, white, all-purpose, enriched, calcium-fortified has 259.397925 μg of Vitamin B9 per 5 ounces, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.085 mg

0.57%

Tocopherols and Tocotrienols

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat flour, white, all-purpose, enriched, calcium-fortified

Calcium357 mg

35.7%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 357.2037 mg of Calcium per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.2041164 mg of Copper per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.58 mg

82.2%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 6.577084 mg of Iron per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.96671795 mg of Manganese per 5 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.46%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.83 mg

0.19%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Wheat flour, white, all-purpose, enriched, calcium-fortified has 16.896302 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified:

5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified:

5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified:

5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Wheat flour, white, all-purpose, enriched, calcium-fortified with:

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Food Info

Nutrients in 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat flour, white, all-purpose, enriched, calcium-fortified with: