Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Almonds:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 3.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Almonds.
While Almonds contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 427.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Almonds:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.3 times more Iron than Almonds.
While Almonds contain 7.2 times more Copper, 12.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 6.9 times more Potassium and 4.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Almonds have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 50.9 times more Fat, 24.5 times more Saturated Fat, 31.5 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.