Lets compare vitamin content per 5 ounces of Almonds vs Dry Pasta:
Almonds have 2.3 times more Vitamin B1, 19 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 233 times more Vitamin E than Dry Unenriched Pasta.
Both Almonds and Dry Unenriched Pasta have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Almonds as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Dry Pasta:
Almonds have 12.8 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 15.4 times more Selenium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 33.1 times more Fat, 13.7 times more Saturated Fat, 22.8 times more Omega 6, 1.6 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 8 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Unenriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.