Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Oranges:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 9 times more Vitamin B1, 12.4 times more Vitamin B2, 20.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Oranges:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 6.3 times more Calcium, 3.2 times more Copper, 46.4 times more Iron, 2.2 times more Magnesium, 27.3 times more Manganese, 7.7 times more Phosphorus and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium and 7.3 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 5 ounces:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.7 times more Energy, 8.2 times more Fat, 3.1 times more Omega 3, 21.7 times more Omega 6, 6.5 times more Carbohydrate and 11 times more Protein than Raw Oranges.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.