Nutrients in 300 calories of Gala Apples

Raw Gala Apples with skin (Malus domestica).

Weight per 300 Calories

Gala Apples

526g

Raw Gala Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Gala Apples

Energy300 kcal

10.3%

Raw Gala Apples with skin have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.65%

Raw Gala Apples with skin have 0.63157894736842 g of Fat per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate72 g

55.4%

Raw Gala Apples with skin have 72 g of Carbohydrate per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.6 g

75.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Gala Apples with skin have 54.578947368421 g of Sugars per 300 calories, which is 75.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31.2 g

43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Gala Apples with skin have 31.210526315789 g of Fructose per 300 calories, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.74 g

Raw Gala Apples with skin have 8.7368421052632 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.6 g

Raw Gala Apples with skin have 14.631578947368 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

32%

Raw Gala Apples with skin have 12.105263157895 g of Fiber per 300 calories, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.35%

Raw Gala Apples with skin have 1.3157894736842 g of Protein per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gala Apples

Vitamin A5.26 μg

0.58%

RAE, retinol activity equivalents

Raw Gala Apples with skin have 5.2631578947368 μg of Vitamin A per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.46%

Thiamine

Raw Gala Apples with skin have 0.089473684210526 mg of Vitamin B1 per 300 calories, which is 7.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Raw Gala Apples with skin have 0.15263157894737 mg of Vitamin B2 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.47%

Niacin, nicotinic acid, niacinamide

Raw Gala Apples with skin have 0.39473684210526 mg of Vitamin B3 per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Raw Gala Apples with skin have 0.28947368421053 mg of Vitamin B5 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Raw Gala Apples with skin have 0.25789473684211 mg of Vitamin B6 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.8 μg

3.95%

Folates and Folic Acid

Raw Gala Apples with skin have 15.789473684211 μg of Vitamin B9 per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.95 mg

6.3%

Tocopherols and Tocotrienols

Raw Gala Apples with skin have 0.94736842105263 mg of Vitamin E per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.84 μg

5.7%

Phytomenadione or phylloquinone

Raw Gala Apples with skin have 6.8421052631579 μg of Vitamin K per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gala Apples

Calcium37 mg

3.7%

Raw Gala Apples with skin have 36.842105263158 mg of Calcium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Raw Gala Apples with skin have 0.11052631578947 mg of Copper per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.9%

Raw Gala Apples with skin have 0.63157894736842 mg of Iron per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.3 mg

6.27%

Raw Gala Apples with skin have 26.315789473684 mg of Magnesium per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.47%

Raw Gala Apples with skin have 0.19473684210526 mg of Manganese per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.27%

Raw Gala Apples with skin have 57.894736842105 mg of Phosphorus per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium568 mg

16.7%

Raw Gala Apples with skin have 568.42105263158 mg of Potassium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Gala Apples with skin have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.26 mg

0.35%

Raw Gala Apples with skin have 5.2631578947368 mg of Sodium per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Raw Gala Apples with skin have 0.26315789473684 mg of Zinc per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water451 g

12%

Raw Gala Apples with skin have 451.36842105263 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Gala Apples with skin:

300 calories of Gala Apples has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It has some Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A.

Minerals in 300 calories of Raw Gala Apples with skin:

300 calories of Gala Apples has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium and Magnesium.
While 300 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 300 calories of Raw Gala Apples with skin:

300 calories of Gala Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Gala Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Gala Apples

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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