Nutrients in 1 kilogram of Gala Apples

Raw Gala Apples with skin (Malus domestica).

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Gala Apples

Energy570 kcal

19.7%

Raw Gala Apples with skin have 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Raw Gala Apples with skin have 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate137 g

105%

Raw Gala Apples with skin have 136.8 g of Carbohydrate per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Gala Apples with skin have 103.7 g of Sugars per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose59.3 g

81.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Gala Apples with skin have 59.3 g of Fructose per 1 kilogram, which is 81.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.6 g

Raw Gala Apples with skin have 16.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28 g

Raw Gala Apples with skin have 27.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

60.5%

Raw Gala Apples with skin have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.46%

Raw Gala Apples with skin have 2.5 g of Protein per 1 kilogram, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gala Apples

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Gala Apples with skin have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Raw Gala Apples with skin have 0.17 mg of Vitamin B1 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Raw Gala Apples with skin have 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Raw Gala Apples with skin have 0.75 mg of Vitamin B3 per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Raw Gala Apples with skin have 0.55 mg of Vitamin B5 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.7%

Pyridoxine

Raw Gala Apples with skin have 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Raw Gala Apples with skin have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Raw Gala Apples with skin have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Raw Gala Apples with skin have 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gala Apples

Calcium70 mg

Raw Gala Apples with skin have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Raw Gala Apples with skin have 0.21 mg of Copper per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Raw Gala Apples with skin have 1.2 mg of Iron per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Raw Gala Apples with skin have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Gala Apples with skin have 0.37 mg of Manganese per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Raw Gala Apples with skin have 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1080 mg

31.8%

Raw Gala Apples with skin have 1080 mg of Potassium per 1 kilogram, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Gala Apples with skin have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Gala Apples with skin have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Raw Gala Apples with skin have 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water858 g

23%

Raw Gala Apples with skin have 857.6 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Gala Apples with skin:

1 kilogram of Gala Apples is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B3.
The product has trace amounts of Vitamin A.

Minerals in 1 kilogram of Raw Gala Apples with skin:

1 kilogram of Gala Apples is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
It has no Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Gala Apples with skin:

1 kilogram of Gala Apples has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Gala Apples with skin with:

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Food Info

Nutrients in 1 kilogram of Gala Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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