Raw Gala Apples with skin have 113.114505 kcal of Energy per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Gala Apples with skin have 27.1474812 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Gala Apples with skin have 20.57890205 g of Sugars per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Gala Apples with skin have 11.76787745 g of Fructose per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Gala Apples with skin have 0.49611625 g of Protein per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Gala Apples with skin have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Gala Apples with skin have 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Gala Apples with skin have 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Gala Apples with skin have 0.148834875 mg of Vitamin B3 per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Gala Apples with skin have 0.109145575 mg of Vitamin B5 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Gala Apples with skin have 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Gala Apples with skin have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Gala Apples with skin have 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Gala Apples with skin have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.2381358 mg of Iron per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Gala Apples with skin have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.073425205 mg of Manganese per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Gala Apples with skin have 214.32222 mg of Potassium per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Gala Apples with skin have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Gala Apples with skin have 170.1877184 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Gala Apples with skin:
7 ounces of Gala Apples has a good amount of Vitamin B6.
It has some Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A.
Minerals in 7 ounces of Raw Gala Apples with skin:
7 ounces of Gala Apples has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw Gala Apples with skin:
7 ounces of Gala Apples is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.