Raw Gala Apples with skin have 258.54744 kcal of Energy per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Gala Apples with skin have 62.0513856 g of Carbohydrate per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Gala Apples with skin have 47.0374904 g of Sugars per 1 pound, which is 65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Gala Apples with skin have 26.8980056 g of Fructose per 1 pound, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Gala Apples with skin have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Gala Apples with skin have 1.13398 g of Protein per 1 pound, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Gala Apples with skin have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Gala Apples with skin have 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Gala Apples with skin have 0.13154168 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Gala Apples with skin have 0.340194 mg of Vitamin B3 per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Gala Apples with skin have 0.2494756 mg of Vitamin B5 per 1 pound, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Gala Apples with skin have 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Gala Apples with skin have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Gala Apples with skin have 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Gala Apples with skin have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.09525432 mg of Copper per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Gala Apples with skin have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.16782904 mg of Manganese per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Gala Apples with skin have 489.87936 mg of Potassium per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Gala Apples with skin have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Gala Apples with skin have 389.0004992 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Gala Apples with skin:
1 pound of Gala Apples has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A.
Minerals in 1 pound of Raw Gala Apples with skin:
1 pound of Gala Apples has a good amount of Copper, Manganese, Phosphorus and Potassium.
It has some Calcium, Iron and Magnesium.
While 1 pound of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 1 pound of Raw Gala Apples with skin:
1 pound of Gala Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.