Raw Gala Apples with skin have 80.796075 kcal of Energy per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Gala Apples with skin have 19.391058 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Gala Apples with skin have 14.69921575 g of Sugars per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Gala Apples with skin have 8.40562675 g of Fructose per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Gala Apples with skin have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Gala Apples with skin have 0.35436875 g of Protein per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Gala Apples with skin have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Gala Apples with skin have 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Gala Apples with skin have 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Gala Apples with skin have 0.106310625 mg of Vitamin B3 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Gala Apples with skin have 0.077961125 mg of Vitamin B5 per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Gala Apples with skin have 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Gala Apples with skin have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Gala Apples with skin have 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Gala Apples with skin have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.029766975 mg of Copper per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.170097 mg of Iron per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Gala Apples with skin have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.052446575 mg of Manganese per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Gala Apples with skin have 153.0873 mg of Potassium per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Gala Apples with skin have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Gala Apples with skin have 121.562656 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Gala Apples with skin:
5 ounces of Gala Apples has some Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin B3.
Minerals in 5 ounces of Raw Gala Apples with skin:
5 ounces of Gala Apples has some Copper and Potassium.
While 5 ounces of product has trace amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Raw Gala Apples with skin:
5 ounces of Gala Apples is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.