Raw Gala Apples with skin have 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Gala Apples with skin have 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Gala Apples with skin have 54.2949624 g of Carbohydrate per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Gala Apples with skin have 41.1578041 g of Sugars per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Gala Apples with skin have 23.5357549 g of Fructose per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Gala Apples with skin have 0.9922325 g of Protein per 14 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Gala Apples with skin have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Gala Apples with skin have 0.06747181 mg of Vitamin B1 per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Gala Apples with skin have 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Gala Apples with skin have 0.29766975 mg of Vitamin B3 per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Gala Apples with skin have 0.21829115 mg of Vitamin B5 per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Gala Apples with skin have 0.19447757 mg of Vitamin B6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Gala Apples with skin have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Gala Apples with skin have 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Gala Apples with skin have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.08334753 mg of Copper per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.4762716 mg of Iron per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Gala Apples with skin have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.14685041 mg of Manganese per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Gala Apples with skin have 428.64444 mg of Potassium per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Gala Apples with skin have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Gala Apples with skin have 340.3754368 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Gala Apples with skin:
14 ounces of Gala Apples has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A.
Minerals in 14 ounces of Raw Gala Apples with skin:
14 ounces of Gala Apples has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium, Manganese and Phosphorus.
While 14 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 14 ounces of Raw Gala Apples with skin:
14 ounces of Gala Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.