Nutrients in 300 calories of Drumstick Leaves

Raw Drumstick Leaves (Moringa oleifera), also known as Harseradish tree leaves.

Weight per 300 Calories

Drumstick Leaves

469g

Raw Drumstick Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

15%

40%

300 kcal ▼

Macro Nutrients

Drumstick Leaves

Energy300 kcal

10.3%

Raw Drumstick Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.56 g

6.77%

Raw Drumstick Leaves have 6.5625 g of Fat per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Raw Drumstick Leaves have 38.8125 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.38 g

24.7%

Raw Drumstick Leaves have 9.375 g of Fiber per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.7%

Raw Drumstick Leaves have 44.0625 g of Protein per 300 calories, which is 78.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Leaves

Vitamin A1772 μg

197%

RAE, retinol activity equivalents

Raw Drumstick Leaves have 1771.875 μg of Vitamin A per 300 calories, which is 197% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

Raw Drumstick Leaves have 1.2046875 mg of Vitamin B1 per 300 calories, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg

238%

Riboflavin

Raw Drumstick Leaves have 3.09375 mg of Vitamin B2 per 300 calories, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Leaves have 10.40625 mg of Vitamin B3 per 300 calories, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.7%

Pantothenic acid

Raw Drumstick Leaves have 0.5859375 mg of Vitamin B5 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.63 mg

433%

Pyridoxine

Raw Drumstick Leaves have 5.625 mg of Vitamin B6 per 300 calories, which is 433% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9188 μg

47%

Folates and Folic Acid

Raw Drumstick Leaves have 187.5 μg of Vitamin B9 per 300 calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C242 mg

269%

Ascorbic acid

Raw Drumstick Leaves have 242.34375 mg of Vitamin C per 300 calories, which is 269% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Leaves

Calcium867 mg

86.7%

Raw Drumstick Leaves have 867.1875 mg of Calcium per 300 calories, which is 86.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.7%

Raw Drumstick Leaves have 0.4921875 mg of Copper per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.8 mg

234%

Raw Drumstick Leaves have 18.75 mg of Iron per 300 calories, which is 234% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium197 mg

47%

Raw Drumstick Leaves have 196.875 mg of Magnesium per 300 calories, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

217%

Raw Drumstick Leaves have 4.9828125 mg of Manganese per 300 calories, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus525 mg

75%

Raw Drumstick Leaves have 525 mg of Phosphorus per 300 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1580 mg

46.5%

Raw Drumstick Leaves have 1579.6875 mg of Potassium per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.67%

Raw Drumstick Leaves have 4.21875 μg of Selenium per 300 calories, which is 7.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42 mg

2.8%

Raw Drumstick Leaves have 42.1875 mg of Sodium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Raw Drumstick Leaves have 2.8125 mg of Zinc per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.97%

Raw Drumstick Leaves have 368.71875 g of Water per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Drumstick Leaves:

300 calories of Drumstick Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Drumstick Leaves:

300 calories of Drumstick Leaves has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Raw Drumstick Leaves:

300 calories of Drumstick Leaves is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.

Compare Raw Drumstick Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Drumstick Leaves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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