Raw Drumstick Leaves have 90.7184 kcal of Energy per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Drumstick Leaves have 11.736693 g of Carbohydrate per 5 ounces, which is 9.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Drumstick Leaves have 13.324265 g of Protein per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Drumstick Leaves have 535.80555 μg of Vitamin A per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Drumstick Leaves have 0.364291075 mg of Vitamin B1 per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Drumstick Leaves have 0.9355335 mg of Vitamin B2 per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Drumstick Leaves have 3.1467945 mg of Vitamin B3 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Drumstick Leaves have 0.177184375 mg of Vitamin B5 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Drumstick Leaves have 1.70097 mg of Vitamin B6 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Drumstick Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Drumstick Leaves have 73.2834575 mg of Vitamin C per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Drumstick Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Drumstick Leaves have 262.232875 mg of Calcium per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Drumstick Leaves have 0.148834875 mg of Copper per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Drumstick Leaves have 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Drumstick Leaves have 1.506775925 mg of Manganese per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Drumstick Leaves have 158.7572 mg of Phosphorus per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Drumstick Leaves have 477.689075 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Drumstick Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Drumstick Leaves have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years