Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Boiled Kidney Beans:
Raw Drumstick Leaves have more Vitamin A, 1.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B6 and 43.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Drumstick Leaves vs Boiled Kidney Beans:
Raw Drumstick Leaves have 5.3 times more Calcium, 1.8 times more Iron and 2.5 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper and 1.7 times more Zinc than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Drumstick Leaves have 2.8 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 2.8 times more Carbohydrate and 3.2 times more Fiber than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Raw Drumstick Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.