Nutrients in 500 calories of Drumstick Leaves

Raw Drumstick Leaves (Moringa oleifera), also known as Harseradish tree leaves.

Weight per 500 Calories

Drumstick Leaves

781g

Raw Drumstick Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

15%

40%

500 kcal ▼

Macro Nutrients

Drumstick Leaves

Energy500 kcal

17.2%

Raw Drumstick Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Raw Drumstick Leaves have 10.9375 g of Fat per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.7 g

49.8%

Raw Drumstick Leaves have 64.6875 g of Carbohydrate per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.6 g

41%

Raw Drumstick Leaves have 15.625 g of Fiber per 500 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73.4 g

131%

Raw Drumstick Leaves have 73.4375 g of Protein per 500 calories, which is 131% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Leaves

Vitamin A2953 μg

328%

RAE, retinol activity equivalents

Raw Drumstick Leaves have 2953.125 μg of Vitamin A per 500 calories, which is 328% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Raw Drumstick Leaves have 2.0078125 mg of Vitamin B1 per 500 calories, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.16 mg

397%

Riboflavin

Raw Drumstick Leaves have 5.15625 mg of Vitamin B2 per 500 calories, which is 397% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg

108%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Leaves have 17.34375 mg of Vitamin B3 per 500 calories, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.5%

Pantothenic acid

Raw Drumstick Leaves have 0.9765625 mg of Vitamin B5 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.38 mg

721%

Pyridoxine

Raw Drumstick Leaves have 9.375 mg of Vitamin B6 per 500 calories, which is 721% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9313 μg

78%

Folates and Folic Acid

Raw Drumstick Leaves have 312.5 μg of Vitamin B9 per 500 calories, which is 78% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C404 mg

449%

Ascorbic acid

Raw Drumstick Leaves have 403.90625 mg of Vitamin C per 500 calories, which is 449% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Leaves

Calcium1445 mg

145%

Raw Drumstick Leaves have 1445.3125 mg of Calcium per 500 calories, which is 145% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Raw Drumstick Leaves have 0.8203125 mg of Copper per 500 calories, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.3 mg

391%

Raw Drumstick Leaves have 31.25 mg of Iron per 500 calories, which is 391% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium328 mg

78%

Raw Drumstick Leaves have 328.125 mg of Magnesium per 500 calories, which is 78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.3 mg

361%

Raw Drumstick Leaves have 8.3046875 mg of Manganese per 500 calories, which is 361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus875 mg

125%

Raw Drumstick Leaves have 875 mg of Phosphorus per 500 calories, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2633 mg

77.4%

Raw Drumstick Leaves have 2632.8125 mg of Potassium per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.03 μg

12.8%

Raw Drumstick Leaves have 7.03125 μg of Selenium per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.3 mg

4.7%

Raw Drumstick Leaves have 70.3125 mg of Sodium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.6%

Raw Drumstick Leaves have 4.6875 mg of Zinc per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water615 g

16.6%

Raw Drumstick Leaves have 614.53125 g of Water per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Drumstick Leaves:

500 calories of Drumstick Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Drumstick Leaves:

500 calories of Drumstick Leaves has outstanding amounts of Calcium, Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Drumstick Leaves:

500 calories of Drumstick Leaves has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Fat.

Compare Raw Drumstick Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Drumstick Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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