Nutrients in 1 pound of Drumstick Leaves

Raw Drumstick Leaves (Moringa oleifera), also known as Harseradish tree leaves.

Macros Ratio

Protein Fat Carbs

45%

15%

40%

1 lb ▼

Macro Nutrients

Drumstick Leaves

Energy290 kcal

10%

Raw Drumstick Leaves have 290.29888 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Raw Drumstick Leaves have 6.350288 g of Fat per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.6 g

29%

Raw Drumstick Leaves have 37.5574176 g of Carbohydrate per 1 pound, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Raw Drumstick Leaves have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.6 g

76%

Raw Drumstick Leaves have 42.637648 g of Protein per 1 pound, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Leaves

Vitamin A1715 μg

191%

RAE, retinol activity equivalents

Raw Drumstick Leaves have 1714.57776 μg of Vitamin A per 1 pound, which is 191% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg

97%

Thiamine

Raw Drumstick Leaves have 1.16573144 mg of Vitamin B1 per 1 pound, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

230%

Riboflavin

Raw Drumstick Leaves have 2.9937072 mg of Vitamin B2 per 1 pound, which is 230% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Leaves have 10.0697424 mg of Vitamin B3 per 1 pound, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Raw Drumstick Leaves have 0.56699 mg of Vitamin B5 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.44 mg

419%

Pyridoxine

Raw Drumstick Leaves have 5.443104 mg of Vitamin B6 per 1 pound, which is 419% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.4%

Folates and Folic Acid

Raw Drumstick Leaves have 181.4368 μg of Vitamin B9 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C235 mg

261%

Ascorbic acid

Raw Drumstick Leaves have 234.507064 mg of Vitamin C per 1 pound, which is 261% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Leaves

Calcium839 mg

84%

Raw Drumstick Leaves have 839.1452 mg of Calcium per 1 pound, which is 84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Raw Drumstick Leaves have 0.4762716 mg of Copper per 1 pound, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

227%

Raw Drumstick Leaves have 18.14368 mg of Iron per 1 pound, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Raw Drumstick Leaves have 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.82 mg

210%

Raw Drumstick Leaves have 4.82168296 mg of Manganese per 1 pound, which is 210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus508 mg

72.6%

Raw Drumstick Leaves have 508.02304 mg of Phosphorus per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1529 mg

45%

Raw Drumstick Leaves have 1528.60504 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Drumstick Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Raw Drumstick Leaves have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.72 mg

24.7%

Raw Drumstick Leaves have 2.721552 mg of Zinc per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.64%

Raw Drumstick Leaves have 356.7954672 g of Water per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Drumstick Leaves:

1 pound of Drumstick Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Drumstick Leaves:

1 pound of Drumstick Leaves has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 pound of Raw Drumstick Leaves:

1 pound of Drumstick Leaves is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.

Compare Raw Drumstick Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Drumstick Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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