Nutrients in 7 ounces of Drumstick Leaves

Raw Drumstick Leaves (Moringa oleifera), also known as Harseradish tree leaves.

Macros Ratio

Protein Fat Carbs

45%

15%

40%

7 oz ▼

Macro Nutrients

Drumstick Leaves

Energy127 kcal

4.38%

Raw Drumstick Leaves have 127.00576 kcal of Energy per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Raw Drumstick Leaves have 2.778251 g of Fat per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Raw Drumstick Leaves have 16.4313702 g of Carbohydrate per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Raw Drumstick Leaves have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.3%

Raw Drumstick Leaves have 18.653971 g of Protein per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Leaves

Vitamin A750 μg

83.3%

RAE, retinol activity equivalents

Raw Drumstick Leaves have 750.12777 μg of Vitamin A per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.5%

Thiamine

Raw Drumstick Leaves have 0.510007505 mg of Vitamin B1 per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Raw Drumstick Leaves have 1.3097469 mg of Vitamin B2 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.5%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Leaves have 4.4055123 mg of Vitamin B3 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.96%

Pantothenic acid

Raw Drumstick Leaves have 0.248058125 mg of Vitamin B5 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

183%

Pyridoxine

Raw Drumstick Leaves have 2.381358 mg of Vitamin B6 per 7 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Raw Drumstick Leaves have 79.3786 μg of Vitamin B9 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C103 mg

114%

Ascorbic acid

Raw Drumstick Leaves have 102.5968405 mg of Vitamin C per 7 ounces, which is 114% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Leaves

Calcium367 mg

36.7%

Raw Drumstick Leaves have 367.126025 mg of Calcium per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Raw Drumstick Leaves have 0.208368825 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.94 mg

99%

Raw Drumstick Leaves have 7.93786 mg of Iron per 7 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Raw Drumstick Leaves have 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Raw Drumstick Leaves have 2.109486295 mg of Manganese per 7 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Raw Drumstick Leaves have 222.26008 mg of Phosphorus per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium669 mg

19.7%

Raw Drumstick Leaves have 668.764705 mg of Potassium per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Raw Drumstick Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Drumstick Leaves have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Raw Drumstick Leaves have 1.190679 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.2%

Raw Drumstick Leaves have 156.0980169 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Drumstick Leaves:

7 ounces of Drumstick Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Drumstick Leaves:

7 ounces of Drumstick Leaves has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Drumstick Leaves:

7 ounces of Drumstick Leaves is an excellent source of Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Fat.

Compare Raw Drumstick Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Drumstick Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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