Raw Drumstick Leaves have 254.01152 kcal of Energy per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Drumstick Leaves have 32.8627404 g of Carbohydrate per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Drumstick Leaves have 37.307942 g of Protein per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Drumstick Leaves have 1500.25554 μg of Vitamin A per 14 ounces, which is 167% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Drumstick Leaves have 1.02001501 mg of Vitamin B1 per 14 ounces, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Drumstick Leaves have 2.6194938 mg of Vitamin B2 per 14 ounces, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Drumstick Leaves have 8.8110246 mg of Vitamin B3 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Drumstick Leaves have 0.49611625 mg of Vitamin B5 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Drumstick Leaves have 4.762716 mg of Vitamin B6 per 14 ounces, which is 366% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Drumstick Leaves have 158.7572 μg of Vitamin B9 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Drumstick Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Drumstick Leaves have 205.193681 mg of Vitamin C per 14 ounces, which is 228% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Drumstick Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Drumstick Leaves have 734.25205 mg of Calcium per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Drumstick Leaves have 0.41673765 mg of Copper per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Drumstick Leaves have 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Drumstick Leaves have 4.21897259 mg of Manganese per 14 ounces, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Drumstick Leaves have 444.52016 mg of Phosphorus per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Drumstick Leaves have 1337.52941 mg of Potassium per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Drumstick Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Drumstick Leaves have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Drumstick Leaves have 312.1960338 g of Water per 14 ounces, which is 8.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Drumstick Leaves:
14 ounces of Drumstick Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Drumstick Leaves:
14 ounces of Drumstick Leaves has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Drumstick Leaves:
14 ounces of Drumstick Leaves is an excellent source of Carbohydrate, Fiber and Protein.