Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Sunflower Seeds:
Raw Drumstick Leaves have 126 times more Vitamin A, 1.9 times more Vitamin B2 and 36.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B3, 9 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 14 oz.
Both Raw Drumstick Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Drumstick Leaves vs Sunflower Seeds:
Raw Drumstick Leaves have 2.4 times more Calcium and 16.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.1 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 58.9 times more Selenium and 8.3 times more Zinc than Raw Drumstick Leaves.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 9.1 times more Energy, 36.8 times more Fat, 2.4 times more Carbohydrate, 4.3 times more Fiber and 2.2 times more Protein than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.