Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Carrots:
Raw Drumstick Leaves have 3.9 times more Vitamin B1, 11.4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Drumstick Leaves vs Carrots:
Raw Drumstick Leaves have 5.6 times more Calcium, 2.3 times more Copper, 13.3 times more Iron, 3.5 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, 9 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.7 times more Sodium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Raw Carrots have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Drumstick Leaves have 1.6 times more Energy, 5.8 times more Fat and 10.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Raw Drumstick Leaves as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.